October - Vegetarian Cooking Class - Scrumptious Soups & Stews

[Guest guest]

Compassionate Cooks' (http://www.compassionatecooks.com) monthly vegetarian

cooking class will demonstrate four Scrumptious Soups & Hearty Stews plus an

easy dessert on Saturday October 16th. We'll also debunk myths regarding

vegetarian food and nutrition, eat lots of food samples, and have a lot of fun!

 

MENU:

Nothing says " comfort food " more than a bowl of soup (and of course, some

chocolate to top it off!). On October 16th, we'll prepare and share:

 

-African Sweet Potato and Peanut Stew with Couscous

-Asparagus Soup with Thyme

-Split Pea Soup

-Garlic & Greens Soup with Yellow Potatoes

-Chocolate Banana Shake

 

Register Today for the October 16th Class

http://www.compassionatecooks.com/reg.htm

 

YOU WILL ALSO ENJOY:

 

-Cookbook raffle (sponsored by VegNews)

-A bevy of cooking and nutrition tips and resources

-Generous food samplings

 

BRING A BUDDY AND WIN A GIFT CERTIFICATE!

Sign up a friend for October's cooking class and be entered in a drawing to win

a gift certificate to ANY future class. (Please indicate the name of your friend

when you sign up for both of you!)

 

WHEN: Saturday, October 16th -- 10:00 a.m.-1:00 p.m.

WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. Directions:

http://www.uuoakland.org/directions.htm

COST: $30

HOW TO SIGN UP: Register online at http://www.compassionatecooks.com/reg.htm or

mail a check to Compassionate Cooks, and put 'cooking class' in the memo field.

Mail it to P.O. Box 18512 Oakland, CA 94619.

PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your

payment, at which time we will send you a confirmation via email.

DEADLINE TO SIGN UP: Thursday October 14th

 

WHAT PEOPLE ARE SAYING:

 

" Perfect class! Wonderful menu! Great people! Fun day! Will definitely do it

again. "

 

" As with the last class, this was a WONDERFUL and enlightening morning! I feel

as if I go home with great resolve. Your presentation was, as usual, delightful.

Very relaxed, informative, and FUN! BRAVO! "

 

" Thank you for devoting your Saturday to teach us and make the world a more

harmonious place for everyone. All of the dishes were wholesome, delicious, and

easy. Because I can't have you as my personal chef, I will be incorporating all

the dishes into my cooking repertoire! Thank you very much! "

 

" Great class! I loved each of the recipes and appreciate how healthy and quick

they all are. The cake is divine! Thank you. "

 

" Great class! I really enjoyed it. Thanks for expanding the possibilities. "

 

" Vegetarian food leaves a deep impression on our nature. If the whole world

adopts vegetarianism, it can change the destiny of humankind. " ~Albert Einstein

 

---------------------

Colleen Patrick-Goudreau

Founder & Director

Compassionate Cooks

P.O. Box 18512

Oakland, CA 94619

510.531.COOK (2665)

colleen

http://www.compassionatecooks.com

 

Vegetarian Cooking Classes * Nutrition Courses * Supermarket Tours * Vegetarian

Workshops * Vegetarian Cooking Videos

 

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" The thinking [person] must oppose all cruel customs no matter how deeply rooted

in tradition and surrounded by a halo. When we have a choice, we must avoid

bringing torment and injury into the life of another. " ~Albert Schweitzer

 

" Vegetarian food leaves a deep impression on our nature. If the whole world

adopts vegetarianism, it can change the destiny of humankind. " ~Albert Einstein

 

" Don't do nothing because you can't do everything. Do Something. Anything. "

~Sasha

 

Try Veg! http://www.tryveg.com