Vegetarian Cooking Class - Demystifying Tofu & Tempeh

[Guest guest]

VEGETARIAN COOKING CLASS - DEMYSTIFYING TOFU & TEMPEH

 

Join Compassionate Cooks (http://www.compassionatecooks.com) on January 29th

when we will Demystify Tofu & Tempeh with FIVE delicious and EASY-TO-MAKE

dishes. We'll also debunk myths regarding plant-based eating, eat lots of food

samples, and have a lot of fun!

 

On the Menu for January's Class

Have you ever wondered what to do with that mysterious white block of tofu? Do

you know that tempeh is a delicious and incredibly healthy, soy-based food? Have

you heard that you can make creamy desserts with silken tofu? January's cooking

class is yet another testament to the abundance of fabulously delicious,

filling, and nutritious food you enjoy when you leave behind the meat and dairy.

Bring a friend, and come hungry!

 

-Stuffed Shells with Tofu Ricotta and Spinach

-Winter Tempeh Salad with Butternut Squash

-French Onion Pie

-Tasty Tofu Tacos

-Chocolate Pudding Pie

 

YOU WILL ALSO ENJOY:

 

-Raffle for subscription to VegNews magazine (http://www.vegnews.com)

-A bevy of resources, suggestions, and nutrition information

 

WHEN: Saturday, January 29th -- 10:00 a.m.-1:00 p.m.

WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. Directions:

http://www.uuoakland.org/directions.htm

COST: $35

HOW TO SIGN UP: Register online at http://www.compassionatecooks.com/reg.htm or

mail a check to Compassionate Cooks, and put 'cooking class' in the memo field.

Mail it to P.O. Box 18512 Oakland, CA 94619.

PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your

payment, at which time we will send you a confirmation via email.

DEADLINE TO SIGN UP: Thursday January 27th

 

WHAT PEOPLE ARE SAYING

 

" Loved it. Loved it. Loved it. I want to bring all my friends and family here

next time. Thank you for all your hard work and effort. I can't wait to come

back. "

 

" This class has possibly changed my life. Thank you. "

 

" I think you have a future as TV's first vegan chef! You should get in touch

with KQED! "

 

" How delightful! I'm so glad I came. Wonderful wealth of information. Will

definitely return for future classes. The food was so tasty, some of the best

I've ever had. Thanks so much! "

 

" You have such a warm personality and are so knowledgeable. I love your

enthusiasm and will be looking for the TV show! J "

 

" Great class. Great soups. Great teacher! Your sense of humor is infectious.

Thanks. "

 

" Thank you so much! These recipes were absolutely delicious! I can't imagine

missing meat or dairy eating like this. These dishes were not just yummy for

vegan food -- they're just flat out yummy! I'm so glad I found out about these

classes! "

 

See you in January! Happy New Year!