Cooking Class: Stick to your Ribs Comfort Food

[Guest guest]

March Vegetarian Cooking Class: Stick-to-Your-Ribs Comfort Food

 

Our emotional connection to food is incredibly strong, as it often triggers some

of our fondest memories. There is absolutely no reason to give this up when we

eliminate meat and dairy from our diet. We can still have our (chocolately

chocolate) cake and eat it, too!

 

Join Compassionate Cooks (http://www.compassionatecooks.com) in our March class

as we re-visit the foods that you knew and loved growing up. We'll also debunk

myths regarding plant-based eating, eat lots of food samples, and have a lot of

fun!

 

***We focus on whole foods and use primarily organic ingredients.***

 

ON THE MENU:

Our March cooking class is yet another testament to the abundance of fabulously

delicious, filling, and nutritious food you enjoy when you leave behind the meat

and dairy. Bring a friend, and come hungry!

 

-Old-fashioned " Meat Loaf "

-BBQ Tempeh Sandwich

-Hearty Stew

-Boston Baked Beans

-Decadent Chocolate Cake

 

YOU WILL ALSO ENJOY:

 

-Raffle for subscription to VegNews magazine (http://www.vegnews.com)

-A bevy of resources, suggestions, and nutrition information

 

WHEN: Saturday, March 5th -- 10:00 a.m.-1:00 p.m.

WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. Directions:

http://www.uuoakland.org/directions.htm

COST: $35

HOW TO SIGN UP: Register online at http://www.compassionatecooks.com/reg.htm or

mail a check to Compassionate Cooks, and put 'cooking class' in the memo field.

Mail it to P.O. Box 18512 Oakland, CA 94619.

PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your

payment, at which time we will send you a confirmation via email.

DEADLINE TO SIGN UP: Thursday March 3rd

 

WHAT PEOPLE ARE SAYING

 

" Loved it. Loved it. Loved it. I want to bring all my friends and family here

next time. Thank you for all your hard work and effort. I can't wait to come

back. "

 

" I have been vegetarian for 25 years, but I still learned a lot here - and had a

really fun time! "

 

" I think you have a future as TV's first vegan chef! You should get in touch

with KQED! "

 

" How delightful! I'm so glad I came. Wonderful wealth of information. Will

definitely return for future classes. The food was so tasty, some of the best

I've ever had. Thanks so much! "

 

" You have such a warm personality and are so knowledgeable. I love your

enthusiasm and will be looking for the TV show! J "

 

" Great class. Great soups. Great teacher! Your sense of humor is infectious.

Thanks. "

 

" Thank you so much! These recipes were absolutely delicious! I can't imagine

missing meat or dairy eating like this. These dishes were not just yummy for

vegan food -- they're just flat out yummy! I'm so glad I found out about these

classes! "

 

See you in March!