April Vegetarian Cooking Class: Healthful Mediterranean Feast

[Guest guest]

April Vegetarian Cooking Class: Healthful Mediterranean Feast

We all know how healthful mediterranean food is - lots of fresh veggies,

monounsaturated fats, Omega-3 fatty acids, and super flavors! Join Compassionate

Cooks (http://www.compassionatecooks.com) in our April class as we visit the

foods that are delicious, nutritious, and packed with color. We'll also debunk

myths regarding plant-based eating, eat lots of food samples, and have a lot of

fun!

 

***We focus on whole foods and use primarily organic ingredients.***

 

ON THE MENU:

Our April cooking class is yet another testament to the abundance of fabulously

delicious, filling, and nutritious food you enjoy when you leave behind the meat

and dairy. Bring a friend, and come hungry!

 

-Red Lentil Pate

-Stacked Polenta with Fresh Veggies

-Asparagus Soup with Thyme

-Spring Vegetable Risotto

-Light Lemon Bundt Cake

 

YOU WILL ALSO ENJOY:

 

-Raffle for subscription to VegNews magazine (http://www.vegnews.com)

-Raffle for Compassionate Cooks DVD

-A bevy of resources, suggestions, and nutrition information

 

WHEN: Saturday, April 23rd -- 10:00 a.m.-1:00 p.m.

WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. Directions:

http://www.uuoakland.org/directions.htm

COST: $35

HOW TO SIGN UP: Register online at http://www.compassionatecooks.com/reg.htm or

mail a check to Compassionate Cooks, and put 'cooking class' in the memo field.

Mail it to P.O. Box 18512 Oakland, CA 94619.

PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your

payment, at which time we will send you a confirmation via email.

DEADLINE TO SIGN UP: Thursday April 21st

 

WHAT PEOPLE ARE SAYING

 

" Loved it. Loved it. Loved it. I want to bring all my friends and family here

next time. Thank you for all your hard work and effort. I can't wait to come

back. "

 

" I have been vegetarian for 25 years, but I still learned a lot here - and had a

really fun time! "

 

" I think you have a future as TV's first vegan chef! You should get in touch

with KQED! "

 

" How delightful! I'm so glad I came. Wonderful wealth of information. Will

definitely return for future classes. The food was so tasty, some of the best

I've ever had. Thanks so much! "

 

" You have such a warm personality and are so knowledgeable. I love your

enthusiasm and will be looking for the TV show! J "

 

" Great class. Great soups. Great teacher! Your sense of humor is infectious.

Thanks. "

 

" Thank you so much! These recipes were absolutely delicious! I can't imagine

missing meat or dairy eating like this. These dishes were not just yummy for

vegan food -- they're just flat out yummy! I'm so glad I found out about these

classes! "

 

See you in April!