Learn to make delicious whole food vegan recipes that are fast to prepare...

[Guest guest]

Now you can learn to make delicious, whole food vegan recipes (mostly

raw) that are fast to prepare, fast to clean up, and easy-to-digest.

Just listen carefully...

 

On Wednesday, May 18, vegan/raw chef Trevor Levine will lead a two-

hour hands-on recipe making class. In it, you'll learn to...

 

-- Turbo-charge your health with fresh whole foods, still thriving

with life force! Depending on the recipes we make, you'll get to

taste real vanilla bean, fresh coconut water, fresh mint, whole oat

groats, raw cashews, agave nectar, yacon syrup, and many other

wholesome ingredients. Say goodbye to their stale counterparts, which

come lifeless in bottles and boxes.

 

-- Make delicious recipes that follow proper food combining

guidelines. If you ever have indigestion (bloating, gas, cramps, acid

reflux, or fatigue), this class will be a Godsend for you. Unlike the

difficult-to-digest recipes others are teaching, Trevor's recipes

won't create havoc in your digestive system.

 

-- Make salad dressings from whole nuts, seeds, coconut meat, and/or

avocados. Learn to transition away from extracted oils – which are

harder to digest, contribute to blood sugar spikes, and can turn

rancid when exposed to light, air, and free radicals.

 

-- " Veganize " creamy recipes like cream of corn, sweet potato

custard, and creamy porridge by using blended fresh coconut meat --

instead of butter or cream.

 

-- Never waste time straining nuts through a mesh bag, pressing your

food through a juicer, or scrubbing out every nook and cranny

afterwards! Unlike the labor-intensive recipes others are teaching,

Trevor's recipes are fast to prepare and fast to clean up.

 

-- Learn recipes that you can make with just a knife, cutting board,

and blender. A few require a food processor, but none require a

juicer or dehydrator. And none require you to dirty more than one

appliance!

 

-- Never again feel deprived as you resist brownies, cookies, and

other refined desserts. Exhausting your pancreas can create insulin

resistance and blood sugar disorders. Learn to make satisfying sweets

using whole grains, root vegetables, fruits, and low-glycemic

sweeteners like agave nectar, stevia, and yakon syrup.

 

Trevor wants you to get plenty of personal attention. So, unlike

other food demos, class space is limited. To reserve a space before

it's sold out, we encourage you to pre-register in advance. If

there's still space on the day of the class, you may enroll then.

 

If you'd just like to watch, and not partake in dinner, your

investment is $29.

 

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Would You Like To Attend This Recipe Class For FREE?

--------------------------------

 

Then here's great news... To generate the biggest possible turnout at

his Songwriter Showcase this Sunday, May 15, Trevor is offering the

above recipe class as a BONUS to anyone who comes to the Showcase

with a friend, and buys food or drinks at the club.

 

The Showcase is 7pm at the Hotel Utah, 500 Fourth St. in SF (at

Bryant). Admission is $10 at the door, but you can get 2-for-1

advance tickets if you purchase them by midnight on Saturday.

 

That means for just ten bucks (plus the cost of dinner or drinks at

the club), you and a friend can see four acclaimed singer/songwriters

performing live, and YOU can get free admission to Trevor's recipe

class on Wednesday! For complete details, and half price tickets,

visit www.acousticsongwriters.com

 

OK, now back to the recipe class... If you'd like to

participate " hands on " , and join us for an organic feast afterwards

(yum!), there's an additional investment of $16. Only a limited

number of people will get to participate at this level. If you're

fortunate enough to be among them, you'll get hands on experience

making the recipes, so you'll know exactly how to recreate them at

home!

 

However, if you don't choose this option, you'll still learn plenty

about food combining, flavor balancing, soaking nuts and seeds, and

opening fresh coconuts. And either way, you'll get the recipes to

take home.

 

If the class/dinner price seems expensive, consider what you'd pay

for an organic feast at a restaurant like Millenium or Greens. For

this one-time investment, you'll learn to make these recipes at home

whenever you want – so you won't have to spend big bucks at high

priced restaurants in the future.

 

And since Trevor will show you how to make recipes that you can

prepare in 15 minutes or less, you'll save hours of preparation time

at home. What's that worth to you?

 

Depending on what's seasonal and organic, we'll make recipes from the

following lists. All of these recipes are raw, unless noted otherwise.

 

Chilled cucumber mint lemon soup

Sprouted sourdough bread (cooked)

Pineapple bread

Sweet potato coconut custard (cooked)

These recipes take less than 15 minutes to prepare:

 

Flax crackers

Chilled ginger basil coconut soup

Tangy tahini dressing

Carrot beet ginger salad

Cilantro guacamole

Chilled cream of corn

Pecan rhubarb dressing

Tahini almond halvah

Sprouted lentil gazpacho

Creamy porridge (cooked)

And these recipes take less than 5 minutes to prepare:

 

Mango custard

Cashew cream covered strawberries

Raw oatmeal

Ginger stone fruit salad

Cashew milk

Peach custard

 

The recipe class will take place at the home of Elizabeth 633

Glenwood Isle in Alameda, CA, 94562. It will go from 7-9pm on

Wednesday, May 18. For more details, visit

http://www.abbeysvegetarianrecipes.com/lecture/#recipe . To RSVP,

email trevor , or call Trevor at 510 549 4300.