Still Time: Sign up for May's Veg Cooking Class + Bring a Friend and Win a Gift Certificate!

[Guest guest]

Sign up for May's Vegetarian Cooking Class: Breakfast, Lunch, and Dinner: SIX

Quick Meals

 

Join Compassionate Cooks (http://www.compassionatecooks.com) in our May class:

Breakfast, Lunch, and Dinner: SIX Quick Meals. Start your day off - and finish

it off - healthfully - and deliciously. While we will provide LOTS of ideas for

breakfast, lunch, and dinner we will demonstrate SIX yummy dishes. Join us for

what will most certainly be a fun class packed with nutritious, delicious food -

and lots of sampling. PLUS! Sign up a friend for May's cooking class and be

entered in a drawing to win a gift certificate to ANY future class.

 

On the Menu for May's Class

Our May cooking class is yet another testament to the abundance of fabulously

delicious, filling, and nutritious food you enjoy when you leave behind the meat

and dairy. Bring a friend, and come hungry! ALL CLASSES include instruction,

lots of food sampling, copies of the featured recipes, and a bevy of resources

on nutrition, restaurants, cooking, and more!

 

QUICK BREAKFAST

Berry-licious Fruit Smoothie

Easy Pancakes (with Soy Sausage)

 

QUICK LUNCH

Mock " Tuna " Salad/Sandwich (Trust me!)

Sloppy Col Sandwich (alternative to Sloppy Joe!)

 

QUICK DINNER

Tofu " Filet " Sandwich

Ginger Hoisin Rice Noodles with Veggies

 

WHEN: Saturday, May 28th -- 10:00 a.m.-1:00 p.m.

WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. Directions:

http://www.uuoakland.org/directions.htm

COST: $35

HOW TO SIGN UP: Register online at http://www.compassionatecooks.com/reg.htm or

mail a check to Colleen Patrick-Goudreau P.O. Box 18512 Oakland, CA 94619.

PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your

payment, at which time we will send you a confirmation via email.

DEADLINE TO SIGN UP: Thursday May 26th

 

WHAT PEOPLE ARE SAYING

 

" Loved it. Loved it. Loved it. I want to bring all my friends and family here

next time. Thank you for all your hard work and effort. I can't wait to come

back. "

 

" I think you have a future as TV's first vegan chef! You should get in touch

with KQED! "

 

" How delightful! I'm so glad I came. Wonderful wealth of information. Will

definitely return for future classes. The food was so tasty, some of the best

I've ever had. Thanks so much! "

 

" You have such a warm personality and are so knowledgeable. I love your

enthusiasm and will be looking for the TV show! J "

 

" Great class. Great soups. Great teacher! Your sense of humor is infectious.

Thanks. "

 

" Thank you so much! These recipes were absolutely delicious! I can't imagine

missing meat or dairy eating like this. These dishes were not just yummy for

vegan food -- they're just flat out yummy! I'm so glad I found out about these

classes! "

 

See you in May! PLEASE FORWARD AND DISTRIBUTE WIDELY!

 

---------------------

Colleen Patrick-Goudreau

Founder & Director

Compassionate Cooks

P.O. Box 18512

Oakland, CA 94619

510.531.COOK (2665)

colleen

http://www.compassionatecooks.com

 

Join our mailing list http://www.compassionatecooks.com/join.htm

Check out our vegetarian cooking DVD http://www.compassionatecooks.com/video.htm

Register for our vegetarian cooking classes

http://www.compassionatecooks.com/reg.htm

---------------------

Compassionate Cooks is a nonprofit organization dedicated to empowering people

to make informed food choices and to debunking myths about vegetarianism through

cooking classes, nutrition workshops, supermarket tours, and a cooking DVD.