June's Vegetarian Cooking Class: From Farm to Table

[Guest guest]

Sign up for June's Vegetarian Cooking Class: From Farm to Table: A Seasonal

Spread

 

Join Compassionate Cooks (http://www.compassionatecooks.com) in our June class:

From Farm to Table: A Seasonal Spread. Join us for what will most certainly be

a fun class packed with nutritious, delicious food - and lots of sampling. PLUS!

Sign up a friend for June's cooking class and be entered in a drawing to win a

gift certificate to ANY future class.

 

On the Menu for June's Class

Our June cooking class is yet another testament to the abundance of fabulously

delicious, filling, and nutritious food you enjoy when you leave behind the meat

and dairy. Bring a friend, and come hungry! ALL CLASSES include instruction,

food sampling, copies of the featured recipes, and a bevy of resources on

nutrition, restaurants, cooking, and more! NOTE: WHEN YOU SIGN UP, JUST IGNORE

IT IF IT SAYS " DECADENT DESSERTS " FOR JUNE. IT WILL BE UPDATED SOON.

 

-Bulgur with Potatoes, Asparagus and Pumpkin Seeds

-Curried Barley & Vegetable Salad

-Fast and Fabulous Fajitas

-Summer Squash & Tomatoes with Quinoa

-Fresh Strawberry Pie

 

WHEN: Saturday, June 25th -- 10:00 a.m.-1:00 p.m.

WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. Directions:

http://www.uuoakland.org/directions.htm

COST: $35

HOW TO SIGN UP: Register online at http://www.compassionatecooks.com/reg.htm or

mail a check to Colleen Patrick-Goudreau P.O. Box 18512 Oakland, CA 94619.

PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your

payment, at which time we will send you a confirmation via email.

DEADLINE TO SIGN UP: Thursday June 23rd

 

WHAT PEOPLE ARE SAYING

 

" Loved it. Loved it. Loved it. I want to bring all my friends and family here

next time. Thank you for all your hard work and effort. I can't wait to come

back. "

 

" I think you have a future as TV's first vegan chef! You should get in touch

with KQED! "

 

" How delightful! I'm so glad I came. Wonderful wealth of information. Will

definitely return for future classes. The food was so tasty, some of the best

I've ever had. Thanks so much! "

 

" You have such a warm personality and are so knowledgeable. I love your

enthusiasm and will be looking for the TV show! J "

 

" Great class. Great soups. Great teacher! Your sense of humor is infectious.

Thanks. "

 

" Thank you so much! These recipes were absolutely delicious! I can't imagine

missing meat or dairy eating like this. These dishes were not just yummy for

vegan food -- they're just flat out yummy! I'm so glad I found out about these

classes! "

 

See you in June! PLEASE FORWARD AND DISTRIBUTE WIDELY!

 

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Colleen Patrick-Goudreau

Founder & Director

Compassionate Cooks

P.O. Box 18512

Oakland, CA 94619

510.531.COOK (2665)

colleen

http://www.compassionatecooks.com

 

Join our mailing list http://www.compassionatecooks.com/join.htm

Check out our vegetarian cooking DVD http://www.compassionatecooks.com/video.htm

Register for our vegetarian cooking classes

http://www.compassionatecooks.com/reg.htm

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Compassionate Cooks is a nonprofit organization dedicated to empowering people

to make informed food choices and to debunking myths about vegetarianism through

cooking classes, nutrition workshops, supermarket tours, and a cooking DVD.