Vegetarian Cooking Series in Redwood City

[Guest guest]

VEGETARIAN COOKING SERIES IN REDWOOD CITY

 

Join us for a series of 3 classes focusing on delicious, nutritious plant-based

cuisine. The emphasis is on fast and flavorful dishes - for parents, singles,

and for all of us on the run who want to nourish and not compromise our health.

Each class is jam-packed with nutrition information, cooking suggestions, tips,

recipes, ideas - and lots of food samples! Pay for all 3 classes (CLASS CODE

28.405) or sign up for each module separately.

 

Part 1

HEALTHY MEDITERRANEAN COOKING

SEPTEMBER 22 - THURSDAY 7-9pm

We all know how healthful Mediterranean food is - lots of fresh veggies,

monounsaturated fats, Omega-3 fatty acids, and super flavors!

MENU: Red Lentil Pate, Vegetable Risotto, Roasted Veggies with Pesto, and Light

Lemon Bundt Cake

 

Part 2

QUICK & EASY COMFORT FOODS

OCTOBER 13 - THURSDAY 7-9pm

As Autumn settles in, we'll be prepared with an array of foods that inspire

relaxation & warmth on chilly fall nights. MENU: African Sweet Potato and Peanut

Stew with Couscous, Hearty Three-Bean Chili, Autumn Tempeh Salad, Magic

Chocolate Cake

 

Part 3

THANKSGIVING FOR THE BIRDS

NOVEMBER 3 - THURSDAY 7-9pm

We will feature a cornucopia of delicious dishes that will impress friends and

family members alike with our elegant centerpiece and array of side dishes.

MENU: Harvest-stuffed Acorn Squash, Sensational Stuffing with Chestnuts &

Raisins, Seasoned Garlic Green Beans, Pumpkin Pie with Pecans.

 

To register, visit http://www.redwoodcity.org//sdi/registrationmain.sdi and

choose " Cooking - Adult " from the drop-down menu. You can sign up for individual

classes or for the cooking series. Please don't hesitate to contact me if you

have any questions.

 

For the animals,

Colleen

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Colleen Patrick-Goudreau

Founder & Director

Compassionate Cooks

P.O. Box 18512

Oakland, CA 94619

510.531.COOK (2665)

colleen

http://www.compassionatecooks.com

 

Compassionate Cooks is a nonprofit organization dedicated to empowering people

to make informed food choices and to debunking myths about vegetarianism through

cooking classes, nutrition workshops, farm animal sanctuary tours, and cooking

DVDs.

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Join our mailing list http://www.compassionatecooks.com/join.htm

Check out our vegetarian cooking DVD http://www.compassionatecooks.com/video.htm

Register for our vegetarian cooking classes

http://www.compassionatecooks.com/reg.htm