Reminder: Vegetarian Cooking Class: Comfort Foods Galore

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Sign up for October's Vegetarian Cooking Class: Comfort Foods Galore

Join Compassionate Cooks (www.compassionatecooks.com) in our October class:

Comfort Foods Galore: Warm Foods for Chilly Autumn Nights - This is a wonderful

class for learning to make those hearty foods that warm us from the inside out.

As the days begin to get shorter and the nights longer (and cooler), join us for

what will be a fun class packed with nutritious, delicious food - and lots of

sampling. We use seasonal, local, organic ingredients. PLUS! Sign up a friend

for October's cooking class and be entered in a drawing to win a gift

certificate to any future class.

 

On the Menu for October's Class

 

-African Sweet Potato & Peanut Stew with Couscous

-Lentil Loaf with Mushroom Gravy

-Red Lentil and Artichoke Stew

-Creamy Caesar Salad

-Deep Dish Crisp

 

WHEN: Saturday, October 8th -- 10:00 a.m.-1:00 p.m.

WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. Directions:

http://www.uuoakland.org/directions.htm

COST: $40

HOW TO SIGN UP: Register online at www.compassionatecooks.com/reg.htm or mail a

check to Colleen Patrick-Goudreau P.O. Box 18512 Oakland, CA 94619.

PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your

payment, at which time we will send you a confirmation via email.

DEADLINE TO SIGN UP: Friday October 7th

 

WHAT PEOPLE ARE SAYING

 

" Loved it. Loved it. Loved it. I want to bring all my friends and family here

next time. Thank you for all your hard work and effort. I can't wait to come

back. "

 

" I think you have a future as TV's first vegan chef! You should get in touch

with KQED! "

 

" Awesome class! Loved being exposed to recipes which use ingredients outside of

my normal repertoire. Thank you for introducing people to veg cooking in such an

enthusiastic way. "

 

" I am an official groupie! You're so fabulous! It's so nice to be able to go to

a cooking class and learn so much about health and compassion as well as

learning amazing recipes. And you make the adventure fun and exciting! "

 

" How delightful! I'm so glad I came. Wonderful wealth of information. Will

definitely return for future classes. The food was so tasty, some of the best

I've ever had. Thanks so much! "

 

" You have such a warm personality and are so knowledgeable. I love your

enthusiasm and will be looking for the TV show! "

 

" Great class. Great soups. Great teacher! Your sense of humor is infectious.

Thanks. "

 

" Thank you so much! These recipes were absolutely delicious! I can't imagine

missing meat or dairy eating like this. These dishes were not just yummy for

vegan food -- they're just flat out yummy! I'm so glad I found out about these

classes! "

 

See you in October!

 

Join our mailing list

Check out our vegetarian cooking DVD

Register for our vegetarian cooking classes

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Compassionate Cooks is a nonprofit organization dedicated to empowering people

to make informed food choices and to debunking myths about vegetarianism through

cooking classes, nutrition courses, farm animal sanctuary tours, humane

education workshops, supermarket tours, and cooking DVDs.