Vegetarian Cooking Class: Healthy Holiday Cooking and Baking

[Guest guest]

Sign up for December's Vegetarian Cooking Class: Healthy Holiday Cooking &

Baking

Join Compassionate Cooks as we shatter the myth that " healthy " and " delicious "

are incompatible. We will be featuring an array of mouth-watering dishes that

are full of flavor, full of fiber, free of cholesterol, and free of saturated

fat. Using local, in-season, mostly organic ingredients, we feature

uncomplicated recipes, debunk myths regarding plant-based eating, eat yummy food

samples, and have a lot of fun!

 

On the Menu for December's Class

*Curried Apricot Basmati Rice with Root Vegetables

*Butternut Squash Risotto with Toasted Sage & Walnuts

*Saffron-Spiked Moroccan Stew with Couscous

*Pine Nut Anise Cookies

*Russian Tea Cakes (aka Melt-in-Your-Mouth Pecan Balls)

 

WHEN: Saturday, December 10th -- 10:00 a.m.-1:00 p.m.

WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. Directions:

http://www.uuoakland.org/directions.htm

COST: $45

HOW TO SIGN UP: Register online at www.compassionatecooks.com/reg.htm or mail a

check to Colleen Patrick-Goudreau P.O. Box 18512 Oakland, CA 94619.

PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your

payment, at which time we will send you a confirmation via email.

DEADLINE TO SIGN UP: Friday December 9th

 

WHAT PEOPLE ARE SAYING

 

" Great food and a fabulous, engaging style of presenting information. Thank you

so much for a wonderful afternoon of cooking and humor. I'll be back for sure! "

 

" Great class! Your energy and enthusiasm are contagious. You're an awesome

instructor - and entertainer! I'll be waiting for you to have your own show on

the Food Network! "

 

" Delightfully entertaining, highly informative, and inspiring. The food was

great, and the recipes are very accessible! Thank you. "

 

" I am an official groupie! You're so fabulous! It's so nice to be able to go to

a cooking class and learn so much about health and compassion as well as

learning amazing recipes. And you make the adventure fun and exciting! "

 

" How delightful! I'm so glad I came. Wonderful wealth of information. Will

definitely return for future classes. The food was so tasty, some of the best

I've ever had. Thanks so much! "

 

" You have such a warm personality and are so knowledgeable. I love your

enthusiasm and will be looking for the TV show! "

 

" Great class, great energy, great information about nutrition. You picked great,

easy recipes! You showed us that eating healthy really doesn't have to be hard! "

 

" I really enjoyed your class. It was inspirational, actually. I'm going to give

vegan eating a try after being vegetarian for three years - based on some of

your passionate comments! Thanks! "

 

See you in December!

 

Join our mailing list

Check out our vegetarian cooking DVD

Register for our vegetarian cooking classes

---------------------

Compassionate Cooks is a nonprofit organization dedicated to empowering people

to make informed food choices and to debunking myths about vegetarianism through

cooking classes, nutrition courses, farm animal sanctuary tours, humane

education workshops, supermarket tours, and cooking DVDs.

 

---------------------

Colleen Patrick-Goudreau

Founder & Director

Compassionate Cooks

P.O. Box 18512

Oakland, CA 94619

510.531.COOK (2665)

colleen

http://www.compassionatecooks.com

 

Compassionate Cooks is a nonprofit organization dedicated to empowering people

to make informed food choices and to debunking myths about vegetarianism through

cooking classes, nutrition workshops, farm animal sanctuary tours, and cooking

DVDs.

---------------------

Join our mailing list http://www.compassionatecooks.com/join.htm

Check out our vegetarian cooking DVD http://www.compassionatecooks.com/video.htm

Register for our vegetarian cooking classes

http://www.compassionatecooks.com/reg.htm