Vegetarian Cooking Class: Healthy Resolutions - High Flavor, Low Calorie

[Guest guest]

VEGETARIAN COOKING CLASS: HEALTHY RESOULTIONS - HIGH FLAVOR, LOW CALORIE

JANUARY 14 SATURDAY 10 a.m.-1:00 p.m.

A low-fat vegetarian diet is associated not only with weight loss but also with

disease prevention and reversal, including cancer, heart disease, and diabetes.

Though healthful vegetarian diets are naturally lower in calories and higher in

fiber than meat- and dairy-based diets, our January class focuses on those

delicious dishes that are exceptionally low in fat and calories but high on

flavor.

 

ON THE MENU:

-Polenta Casserole with Roasted Red Pepper Sauce

-Sensational Sweet and Sour Tempeh

-Gorgeous Garlic & Greens Soup

-Quick Bean Burritos

-Fantastic Fruit Crumble

 

WHEN: Saturday, January 14th -- 10:00 a.m.-1:00 p.m.

WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. DIRECTIONS:

http://www.uuoakland.org/directions.htm

COST: $45

HOW TO SIGN UP: Register online at http://www.compassionatecooks.com/reg.htm or

mail a check to Compassionate Cooks P.O. Box 18512 Oakland, CA 94619.

PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your

payment, at which time we will send you a confirmation via email.

DEADLINE TO SIGN UP: Thursday January 12th

 

WHAT TO EXPECT: In our monthly demonstration cooking classes, we feature

uncomplicated recipes, debunk myths regarding plant-based eating, eat yummy food

samples, and have a lot of fun! Committed to using local, seasonal, mostly

organic ingredients, we provide students with copies of the featured recipes and

a bevy of resources on nutrition, local restaurants, cooking tips, and more!

 

WHAT PEOPLE ARE SAYING

" Loved it. Loved it. Loved it. I want to bring all my friends and family here

next time. Thank you for all your hard work and effort. I can't wait to come

back. "

 

" I think you have a future as TV's first vegan chef! You should get in touch

with KQED! "

 

" Awesome class! Loved being exposed to recipes which use ingredients outside of

my normal repertoire. Thank you for introducing people to veg cooking in such an

enthusiastic way. "

 

" I am an official groupie! You're so fabulous! It's so nice to be able to go to

a cooking class and learn so much about health and compassion as well as

learning amazing recipes. And you make the adventure fun and exciting! "

 

" How delightful! I'm so glad I came. Wonderful wealth of information. Will

definitely return for future classes. The food was so tasty, some of the best

I've ever had. Thanks so much! "

 

" You have such a warm personality and are so knowledgeable. I love your

enthusiasm and will be looking for the TV show! "

 

" Great class. Great soups. Great teacher! Your sense of humor is infectious.

Thanks. "

 

" Thank you so much! These recipes were absolutely delicious! I can't imagine

missing meat or dairy eating like this. These dishes were not just yummy for

vegan food -- they're just flat out yummy! I'm so glad I found out about these

classes! "

 

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" Be Kind to Animals...Don't Eat Them. "

 

Colleen Patrick-Goudreau

Founder & Director

Compassionate Cooks

P.O. Box 18512

Oakland, CA 94619

510.531.COOK (2665)

colleen

http://www.compassionatecooks.com

 

Compassionate Cooks is dedicated to empowering people to make informed food

choices and to debunking myths about vegetarianism through cooking classes,

nutrition workshops, farm animal sanctuary tours, and cooking DVDs.

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Join our mailing list http://www.compassionatecooks.com/join.htm

Check out our vegetarian cooking DVD http://www.compassionatecooks.com/video.htm

Register for our vegetarian cooking classes

http://www.compassionatecooks.com/reg.htm