Demystifying Tofu & Tempeh - February's Vegetarian Cooking Class

[Guest guest]

Sign up for February's Vegetarian Cooking Class: Demystifying Tofu and Tempeh

Join us for one of our most popular classes! We are proud to have witnessed many

people arrive at our classes " hating tofu " and leave devoted fans of this

delicious & versatile food. We will also debunk myths sprouting up against the

innocent soy bean and enjoy a taste test of different brands of soy milk. Join

the Compassionate Cooks at our Vegetarian Cooking Class on February 25th (from

10:00 am-1:00 pm) when we demonstrate five delicious, nutritious dishes,

including:

 

*Tempeh Reuben Sandwich

*Tofu Filet with Spicy Cornmeal Crust

*Better-Than-Chicken Salad

*Tofu & Vegetable Stir-Fry with Peanut Sauce

*Chocolate Cheesecake

 

WHEN: Saturday, February 25th -- 10:00 a.m.-1:00 p.m.

WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. DIRECTIONS:

http://www.uuoakland.org/directions.htm

COST: $45

HOW TO SIGN UP: Register online or mail a check to Compassionate Cooks P.O. Box

18512 Oakland, CA 94619.

PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your

payment, at which time we will send you a confirmation via email.

DEADLINE TO SIGN UP: Thursday February 23rd

WHAT TO EXPECT: In our monthly demonstration cooking classes, we feature

uncomplicated recipes, debunk myths regarding plant-based eating, eat yummy food

samples, and have a lot of fun! Committed to using local, seasonal, mostly

organic ingredients, we provide students with copies of the featured recipes and

a bevy of resources on nutrition, local restaurants, cooking tips, and more!

 

WHAT PEOPLE ARE SAYING

" Loved it. Loved it. Loved it. I want to bring all my friends and family here

next time. Thank you for all your hard work and effort. I can't wait to come

back. "

 

" I think you have a future as TV's first vegan chef! You should get in touch

with KQED! "

 

" Awesome class! Loved being exposed to recipes which use ingredients outside of

my normal repertoire. Thank you for introducing people to veg cooking in such an

enthusiastic way. "

 

" I am an official groupie! You're so fabulous! It's so nice to be able to go to

a cooking class and learn so much about health and compassion as well as

learning amazing recipes. And you make the adventure fun and exciting! "

 

" How delightful! I'm so glad I came. Wonderful wealth of information. Will

definitely return for future classes. The food was so tasty, some of the best

I've ever had. Thanks so much! "

 

" You have such a warm personality and are so knowledgeable. I love your

enthusiasm and will be looking for the TV show! "

 

" Great class. Great soups. Great teacher! Your sense of humor is infectious.

Thanks. "

 

" Thank you so much! These recipes were absolutely delicious! I can't imagine

missing meat or dairy eating like this. These dishes were not just yummy for

vegan food -- they're just flat out yummy! I'm so glad I found out about these

classes! "

 

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" Be Kind to Animals...Don't Eat Them. "

 

Colleen Patrick-Goudreau

Founder & Director

Compassionate Cooks

P.O. Box 18512

Oakland, CA 94619

510.531.COOK (2665)

colleen

http://www.compassionatecooks.com

 

Compassionate Cooks is dedicated to empowering people to make informed food

choices and to debunking myths about vegetarianism through cooking classes,

nutrition workshops, farm animal sanctuary tours, and cooking DVDs.

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Join our mailing list http://www.compassionatecooks.com/join.htm

Check out our vegetarian cooking DVD http://www.compassionatecooks.com/video.htm

Register for our vegetarian cooking classes

http://www.compassionatecooks.com/reg.html