Vegan Cooking Class Series in Redwood City

[Guest guest]

Vegan Cooking Class Series in Redwood City

Each of these classes are taught on Thursday nights 6:30-8:30. To register,

please visit the Redwood City Parks & Rec website

http://www.redwoodcity.org//sdi/registrationmain.sdi and choose " Cooking -

Adult " from the drop-down menu. You may sign up for individual classes or for

all three at once.

 

JUNE 22: Summertime Fare: Burgers and Backyard Bites: As the warm weather draws

us outside, that's no reason our barbecues, picnics, and outdoor parties

shouldn't be nutritious - and delicious. On the menu:

 

*Mushroom Pecan Burgers

*Spicy Black Bean Burgers

*Perfect Potato Salad

*Chocolate Chip Cookies

 

JULY 27: Mediterranean Menu: Summer is the perfect time to enjoy dishes from

this healthful and wholesome cuisine. On the menu:

 

*Creamy Polenta with Fresh Veggies

*Basic Basil Pesto

*Asparagus Soup with Fresh Herbs

*Spring Vegetable Risotto

 

AUGUST 31: Demystifying Tofu & Tempeh: We're offering another Tofu & Tempeh

class since so many people have no idea with to do with these delicious and

versatile soy products! If you've ever had a fear of tofu (or a love of tofu),

this class is for you! Your taste buds are guaranteed to be satisfied, as you

experience - perhaps for the first time - the joy of soy.

 

*Tempeh Bacon Lettuce, and Tomato Sandwiches

*Tofu & Vegetable Stir-Fry with Peanut Sauce

*Sweet & Sour Tempeh

*Tantalizing Thai Slaw

 

LOCATION: Veterans Memorial Senior Center, 1455 Madison Avenue, Redwood City, CA

94061

 

---------------------

" Be Kind to Animals...Don't Eat Them. "

 

Colleen Patrick-Goudreau

Founder & Director

Compassionate Cooks

P.O. Box 18512

Oakland, CA 94619

510.531.COOK (2665)

colleen

http://www.compassionatecooks.com

 

Compassionate Cooks is dedicated to empowering people to make informed food

choices and to debunking myths about vegetarianism through cooking classes,

nutrition workshops, farm animal sanctuary tours, and cooking DVDs.

---------------------

Join our mailing list http://www.compassionatecooks.com/join.htm

Check out our vegetarian cooking DVD http://www.compassionatecooks.com/video.htm

Register for our vegetarian cooking classes

http://www.compassionatecooks.com/reg.htm