Vegan Cooking Class: Healthful Resolutions: Low-cal, Low-fat, High-flavor

[Guest guest]

VEGAN COOKING CLASS: HEALTHFUL RESOLUTIONS: LOW-CAL, LOW-FAT, HIGH-FLAVOR

A low-fat vegetarian diet is associated not only with weight loss but also with

disease prevention and reversal, including cancer, heart disease, and diabetes.

Though healthful vegetarian diets are naturally lower in calories and higher in

fiber than meat- and dairy-based diets, our January class focuses on those

delicious dishes that are exceptionally low in fat and calories but high on

flavor. We feature mostly local, in-season, organic ingredients.

 

 

Join us as we cook up:

 

*Homemade Hummus Wraps with Roasted Red Peppers

*Creamy Potato Leek Soup

*Pasta Primavera with Seasonal Veggies

*Fast & Fabulous Fajitas

*German Apple Cake

TASTE TEST: Various types of rice, such as wehani, basmati, forbidden, and more.

WHEN: Saturday, January 13th -- 10:00 a.m.-1:00 p.m.

WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. DIRECTIONS:

http://www.uuoakland.org/directions.htm

COST: $45, plus $5 food/materials fee due on day of class

HOW TO SIGN UP: Register online or mail a check to Compassionate Cooks P.O. Box

18512 Oakland, CA 94619.

PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your

payment, at which time we will send you a confirmation via email.

DEADLINE TO SIGN UP: Friday January 12th

WHAT TO EXPECT: In our monthly demonstration cooking classes, we feature

uncomplicated recipes, debunk myths regarding plant-based eating, eat yummy food

samples, and have a lot of fun! We provide students with copies of the featured

recipes, coupons for local groceries and restaurants, and a bevy of resources

on nutrition, cooking tips, and more!

THANKS TO: IN DEFENSE OF ANIMALS AND HOUSE OF PRODUCE FOR THEIR SUPPORT!

 

WHAT PEOPLE ARE SAYING

" Loved it. Loved it. Loved it. I want to bring all my friends and family here

next time. Thank you for all your hard work and effort. I can't wait to come

back. "

 

" I think you have a future as TV's first vegan chef! You should get in touch

with KQED! "

 

" Awesome class! Loved being exposed to recipes which use ingredients outside of

my normal repertoire. Thank you for introducing people to veg cooking in such an

enthusiastic way. "

 

" I am an official groupie! You're so fabulous! It's so nice to be able to go to

a cooking class and learn so much about health and compassion as well as

learning amazing recipes. And you make the adventure fun and exciting! "

 

" How delightful! I'm so glad I came. Wonderful wealth of information. Will

definitely return for future classes. The food was so tasty, some of the best

I've ever had. Thanks so much! "

 

" You have such a warm personality and are so knowledgeable. I love your

enthusiasm and will be looking for the TV show! "

 

" Great class. Great soups. Great teacher! Your sense of humor is infectious.

Thanks. "

 

" Thank you so much! These recipes were absolutely delicious! I can't imagine

missing meat or dairy eating like this. These dishes were not just yummy for

vegan food -- they're just flat out yummy! I'm so glad I found out about these

classes! "

 

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Listen to our podcast: http://www.compassionatecooks.com/audio.html

Join our mailing list http://www.compassionatecooks.com/join.htm

Check out our cooking DVD http://www.compassionatecooks.com/video.htm

Register for our cooking classes http://www.compassionatecooks.com/reg.htm

 

Colleen Patrick-Goudreau

Founder & Director

Compassionate Cooks

P.O. Box 18512

Oakland, CA 94619

510.531.COOK (2665)

colleen

http://www.compassionatecooks.com

 

Compassionate Cooks is dedicated to empowering people to make informed food

choices and to debunking myths about vegetarianism through cooking classes,

nutrition workshops, farm animal sanctuary tours, and cooking DVDs.

 

" Be Kind to Animals...Don't Eat Them. "

 

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