Banana Cocoa Shake

[Guest guest]

Courtesy of Veggie Jews.

 

Just in time for summer: here's something quick and easy to make that

will cool you down on a hot day.]

 

Banana Cocoa Shake

 

You can look forward to a deliciously fulfilling morning treat with

this easy-to-make Banana Chocolate Shake. Bananas are loaded with

potassium, an essential mineral for maintaining normal blood pressure

and heart function.

They are also a good source of Vitamin C and fiber. Cocoa beans

contain antioxidants and a variety of vitamins that are beneficial

for long-term health. Check out the health article below!

 

Ingredients: <http://www.veganchef.com/chocshake.htm>

 

3-4 cups frozen bananas, cut into 2-inch chunks

1 cup soy milk, rice milk, or other non-dairy milk of choice

3 Tbs. cocoa powder

2 Tbs. maple syrup

1 tsp. vanilla

1/4 cup walnuts (optional)

1 1/2 Tbs. vegan protein powder (optional)

 

Directions:

 

1. Remove banana chunks from freezer and allow them to thaw for 5-10

minutes.

2. Place banana chunks in a blender, along with the remaining

ingredients, and blend for 2-3 minutes to thoroughly mix flavors.

3. Serve and enjoy!

 

Staff Recipe! This recipe is recommended by Alex Hershaft, FARM's

president/founder. Share your recipe with us. Send an e-mail to

recipes@meatoutmond ays.org.

 

For this and other great veg recipes, visit

<http://www.veganchef.com/chocshake.htm> www.VeganChef. com!

 

[From IDA E-News, 5/1/07]