Relaxation Yoga -at Medicine Buddha

[Guest guest]

Relaxation yoga-

Every 3rd Monday

 

At

www.MeidcineBuddha.us

2#shotwell @ 14th st.

(near Rainbow Grocery)

next Monday-18th,7pm-8.30pm

(6/18/07)

Fees:$0.00-$20.00

 

 

-------------

 

Relaxation Yoga

(A powerful stress management

technique)

 

This yoga is one of the powerful techniques for stress

reduction. By alternate cycle of relaxation and

stimulation (through simple yogasana), here one learns

to relax and be active simultaneously.

After long and deep good night sleep, we feel more

energetic next day. After being very active and hard

working, again we become nicely tired to go deep

sleep. This cycle of rest and stimulation, stretching

and relaxing opens us to feel more with nurturing and

deepening experience and we touch to our center of

Being, where tremendous energy is available. Applying

this principle of alternate stretching and relaxing to

touch our center of Being, in this class student learn

to relax and be active in middle of work.

 

First students are introduced about significance of

relaxation, how we get stress and how to manage it by

least expense of energy, how to be efficient in work

taking very short pause of rest in

 

 

Free-flowing Breath Yoga (Yoga for more Vitality and

energy)

 

A way to aid the development of the physical, mental

and vital components of ourselves.First some loosening

and stretching exercises,with breathing (Sithilikara

Vyayama) are introduced,which help to make the body

supple and flexible so that they aid in Postures that

are designed to awaken the vitality and forces and

transform them

to subtle form of mental energies. The

class incorporates Sithilikaran Vyaama,Surya Namaskar,

Tibetan Rites, Various Asanas,Breathing movement,

Relaxation and Meditation.

 

 

 

 

Biography

 

*Briksha (Mahendra), originally from Nepal, combines

Hindu Yogic practices

and Buddhist wisdom in his teaching. He has been

teaching Yoga, guided meditation

and stress management classes since 1992.He is a

graduate of the teacher-training

program at Holistic Yoga Ashram, Nepal and at Yoga

Research Center, Bang-lore. By

using various tools and techniques of

Yoga, Briksha

creates a powerful environment to explore the journey

of this mysterious Human- Body finding everything

there, as it is said in one of Asian proverb--`What

you can’t find in your Body, you will

not find anywhere`. Briksha`s main mission of sharing

his skill and training is to aid in reconnecting with

our Body and Body of Universe so that in turn our Body

and the Body of Universe will bless us with peace,

prosperity and wisdom.

 

 

 

 

Om Peace!

 

 

Breath Smile and Awaken!!!

 

BRIKSHA

 

 

 

 

 

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