Vegetarian Cooking Class: Burgers & Backyard Bites (Still Time to Sign Up!)

[Guest guest]

VEGETARIAN COOKING CLASS: BURGERS & BACKYARD BITES

Join us on Saturday, July 14th as we feature the perfect food for the beautiful

warm weather we're graced with in the SF Bay Area. As always, we will also be

debunking the myths about plant-based eating and providing lots of resources and

tips. We feature mostly local, in-season, organic ingredients. (For

McDougallers, there is no added fat in any of the savory dishes, though the

potato salad does use an oil-based dressing. Lemon Bars include some oil.)

 

Join us as we cook up:

 

*Falafel Burgers

*Mushroom Pecan Burgers

*Classic Caesar Salad

*Spicy Sweet Potato Salad

*Lemon Bars with Shortbread Crust

 

WHEN: Saturday, July 14th -- 10:00 a.m.-1:00 p.m.

WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. DIRECTIONS:

http://www.uuoakland.org/directions.htm

COST: $45 in advance, plus $5 food/materials fee due on day of class

HOW TO SIGN UP: Register online or mail a check to Compassionate Cooks P.O. Box

18512 Oakland, CA 94619.

PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your

payment, at which time we will send you a confirmation via email.

DEADLINE TO SIGN UP: Friday July 13th

WHAT TO EXPECT: In our monthly demonstration cooking classes, we feature

uncomplicated recipes, debunk myths regarding plant-based eating, eat yummy food

samples, and have a lot of fun! We provide students with copies of the featured

recipes, coupons for local groceries and restaurants, and a bevy of resources on

nutrition, cooking tips, and more!

THANKS TO: HOUSE OF PRODUCE FOR THEIR SUPPORT!

 

WHAT PEOPLE ARE SAYING

 

" Thank you for a wonderful class. As a teacher, I'm particularly appreciative of

a lively, fun, informative presentation, and I enjoyed your combination of

clarity and charisma. You're a wonderful teacher - entertaining and informative

- and the food was delicious! "

 

" Loved it. Loved it. Loved it. I want to bring all my friends and family here

next time. Thank you for all your hard work and effort. I can't wait to come

back. "

 

" I think you have a future as TV's first vegan chef! You should get in touch

with KQED! "

 

" Awesome class! Loved being exposed to recipes which use ingredients outside of

my normal repertoire. Thank you for introducing people to veg cooking in such an

enthusiastic way. "

 

" I am an official groupie! You're so fabulous! It's so nice to be able to go to

a cooking class and learn so much about health and compassion as well as

learning amazing recipes. And you make the adventure fun and exciting! "

 

" How delightful! I'm so glad I came. Wonderful wealth of information. Will

definitely return for future classes. The food was so tasty, some of the best

I've ever had. Thanks so much! "

 

" You have such a warm personality and are so knowledgeable. I love your

enthusiasm and will be looking for the TV show! "

 

" Great class. Great soups. Great teacher! Your sense of humor is infectious.

Thanks. "

 

" Thank you so much! These recipes were absolutely delicious! I can't imagine

missing meat or dairy eating like this. These dishes were not just yummy for

vegan food -- they're just flat out yummy! I'm so glad I found out about these

classes! "

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Listen to our podcast: http://www.compassionatecooks.com/audio.html

Join our mailing list http://www.compassionatecooks.com/join.htm

Check out our cooking DVD http://www.compassionatecooks.com/video.htm

Register for our cooking classes http://www.compassionatecooks.com/reg.htm

 

Colleen Patrick-Goudreau

Founder & Director

Compassionate Cooks

P.O. Box 18512

Oakland, CA 94619

510.531.COOK (2665)

colleen

http://www.compassionatecooks.com

 

Compassionate Cooks is dedicated to empowering people to make informed food

choices and to debunking myths about vegetarianism through cooking classes,

lectures & workshops, articles and essays, podcasts, and cooking DVDs.

 

" Be Kind to Animals...Don't Eat Them. "

 

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