Relaxation Yoga (Sliding Fee : $0 - $20), 7/16/2007, 7:00 pm

July 13, 2007

Reminder from:

Group

Title:

Relaxation Yoga (Sliding Fee : $0 - $20)

Date:

Monday July 16, 2007 Time:

7:00 pm - 8:30 pm

Repeats:

This event repeats every month on the third Monday.

Location:

Medicine Buddha #2 Shotwell x 14th St

Street:

#2 Shotwell x 14th St

City State Zip:

San Francisco, CA

Notes:

Relaxation Yoga (A powerful stress managementtechnique)This yoga is one of the powerful techniques for stressreduction. By alternate cycle of relaxation andstimulation (through simple yogasana), here one learnsto relax and be active simultaneously.After long and deep good night sleep, we feel moreenergetic next day. After being very active and hardworking, again we become nicely tired to go deepsleep. This cycle of rest and stimulation, stretchingand relaxing opens us to feel more with nurturing anddeepening experience and we touch to our center ofBeing, where tremendous energy is available. Applyingthis principle of alternate stretching and relaxing totouch our center of Being, in this class student learnto relax and be active in middle of work.First students are introduced about significance ofrelaxation, how we get stress and how to manage it byleast expense of energy, how to be efficient in worktaking very short pause of rest in Free-flowing Breath Yoga (Yoga for more Vitality and energy)A way to aid the development of the physical, mentaland vital components of ourselves.First some looseningand stretching exercises,with breathing (SithilikaraVyayama) are introduced,which help to make the bodysupple and flexible so that they aid in Postures thatare designed to awaken the vitality and forces andtransform them to subtle form of mental energies. Theclass incorporates Sithilikaran Vyaama,Surya Namaskar,Tibetan Rites, Various Asanas,Breathing movement, Relaxation and Meditation.Biography*Briksha (Mahendra), originally from Nepal, combinesHindu Yogic practices and Buddhist wisdom in his teaching. He has been teaching Yoga, guided meditation and stress management classes since 1992.He is a graduate of the teacher-trainingprogram at Holistic Yoga Ashram, Nepal and at Yoga Research Center, Bang-lore. By using various tools and techniques ofYoga, Briksha creates a powerful environment to explore t

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