recipe - Black Bean Hummus

[Guest guest]

Courtesy of Veggie Jews and " Maida W Genser "

Black Bean Hummus

 

modified from " Vegetarian Magic " by John Nowakowski, chef at the

Regency Spa

 

1 can black beans, drained

 

1 yellow onion, cut in pieces

 

1 red bell pepper, cut in pieces

 

2 Tbs minced garlic

 

2 tsp ground cumin

 

1/ 4 tsp cayenne pepper

 

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1 Tbs finely chopped fresh cilantro

 

2 Tbs Bragg Liquid Aminos

 

Puree first list of ingredients in a blender. Fold in cilantro and

Braggs.

Adjust seasonings to taste.