Egg Replacements

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Courtesy of http://www.vegcooking.com/vegcooking-eggreplace.asp

 

Egg Replacements

There are plenty of egg substitutes available for baking or preparing

a dish that calls for eggs. Ener-G Egg Replacer is a reliable egg

substitute for use in baking. It is available at health food stores

and most grocery stores.

 

Tofu: Tofu is great for egg substitutions in recipes that call for a

lot of eggs, like quiches or custards. To replace one egg in a

recipe, purée 1/4 cup soft tofu. It is important to keep in mind that

although tofu doesn't fluff up like eggs, it does create a texture

that is perfect for " eggy " dishes.

 

Tofu is also a great substitute for eggs in eggless egg salad and

breakfast scrambles.

 

In Desserts and Sweet, Baked Goods: Try substituting one banana or

1/4 cup applesauce for each egg called for in a recipe for sweet,

baked desserts. These will add some flavor to the recipe, so make

sure bananas or apples are compatible with the other flavors in the

dessert.

 

Other Egg Replacement Options

• 1 egg = 2 Tbsp. potato starch

• 1 egg = 1/4 cup mashed potatoes

• 1 egg = 1/4 cup canned pumpkin or squash

• 1 egg = 1/4 cup puréed prunes

• 1 egg = 2 Tbsp. water + 1 Tbsp. oil + 2 tsp. baking powder

• 1 egg = 1 Tbsp. ground flax seed simmered in 3 Tbsp. water

• 1 egg white = 1 Tbsp. plain agar powder dissolved in 1 Tbsp. water,

whipped, chilled, and whipped again

Egg Replacement Tips

• If a recipe calls for three or more eggs, it is important to choose

a replacer that will perform the same function (i.e., binding or

leavening).

• Trying to replicate airy baked goods that call for a lot of eggs,

such as angel food cake, can be very difficult. Instead, look for a

recipe with a similar taste but fewer eggs, which will be easier to

replicate.

• When adding tofu to a recipe as an egg replacer, be sure to purée

it first to avoid chunks in the finished product.

• Be sure to use plain tofu, not seasoned or baked, as a replacer.

• Powdered egg replacers cannot be used to create egg recipes such as

scrambles or omelets. Tofu is the perfect substitute for eggs in

these applications.

• If you want a lighter texture and you're using fruit purées as an

egg substitute, add an extra 1/2 tsp. baking powder. Fruit purées

tend to make the final product denser than the original recipe.

• If you're looking for an egg replacer that binds, try adding 2 to 3

Tbsp. of any of the following for each egg: tomato paste, potato

starch, arrowroot powder, whole wheat flour, mashed potatoes, mashed

sweet potatoes, instant potato flakes, or 1/4 cup tofu puréed with 1

Tbsp. flour.