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Egg Substitutes

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Courtesy of Wikipedia

 

For baking

 

* Applesauce egg replacer: 3 Tablespoons applesauce = 1 egg (when

a fruit flavor is acceptable)

* Banana egg replacer: 1/2 banana blended or well mashed = 1 egg

(when a fruit flavor is acceptable)

* Egg substitutes such as Orgran's 'Egg substitute mix'

* Ener-G Egg Replacer: by Ener-G Foods; free of gluten, wheat,

casein, dairy, egg, yeast, soy, nuts and rice, low-protein [1]

* Flax seed egg replacer: 2 Tablespoons flax seed powder + 3

Tablespoons water = 1 egg (let sit a few minutes before adding to baking)

* Psyllium egg replacer: 1 Tablespoon Psyllium seed husks + 2

Tablespoons water = 1 egg (the longer they sit in water the " eggier "

they become)

* Tofu: 1/4 cup blended soft or silken tofu = 1 egg

* Tahini - thicker when raw, more egg like when diluted with water

and stirred vociferously

 

* Tofu - scrambled tofu which is similar to scrambled eggs when

cooked and seasoned properly

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