Free Bone Loading/Fracture Prevention Workshop on May 15

[Guest guest]

Courtesy of Dorleen Tong.

 

Hi folks,

If you would like to learn some exercises for bone loading and

fracture prevention, join us on Thursday, May 15 from 7:15-9:00 pm at

the Center for Self-Healing at 2218-48th Ave.(between Rivera and

Santiago Streets) in San Francisco.

If you have an exercise mat or yoga mat and stretch bands bring them.

You will need them to do the exercises. I will try to have stretch

bands available for sale (at cost). If you have been diagnosed with

Osteoporosis, or low bone density, it might be worth your while to

attend. I am far from being any expert in this field, but I did attend

bone loading/fracture prevention classes and have learned a few

exercises for strengthening wrists, hips, upper, middle and lower

back, which are the areas that tend to fracture. There may be two

other people with me who will also share exercises to help you

maintain optimal health. If you have exercises to share, please let

me know. It would be great if we could help each other.

There is no charge for this class. For directions or more information

call the Center for Self Healing at 415-665-9574. Please RSVP if you

plan to attend and let me know whether or not you have stretch bands

and a mat. My phone number is 415-786-0361/my email is dtong

Dorleen

 

Dorleen Tong