Vegetarian Cooking Class: Healthful Resolutions - Low-Cal/High-Flavor

[Guest guest]

*STILL TIME TO SIGN UP FOR UPCOMING COOKING CLASS

JANUARY 24th, 2009 - SATURDAY 10-1*

 

*VEGETARIAN COOKING CLASS -- HEALTHFUL RESOLUTIONS - LOW-CAL/HIGH-FLAVOR!

*

Though healthful plant-based diets are naturally lower in calories and

higher in fiber than meat- and dairy-based diets, our January class

focused on those delicious dishes that are particularly low in fat and

calories but high on flavor. Join Compassionate Cooks'

(www.compassionatecooks.com

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founder Colleen Patrick-Goudreau, author of the award-winning cookbook,

/The Joy of Vegan Baking/ (www.joyofveganbaking.com

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in her monthly fun-filled cooking classes that celebrate healthful and

humane eating that features local, seasonal, mostly organic ingredients.

On January 24th from 10:00 am-1:00 pm, she will demonstrate five

fantastic dishes, including *Fennel, Orange, Walnut, and Pomegranate

Salad, Curried Cauliflower Soup, Saffron-Spiked Moroccan Stew, Chana

Masala (Spiced Chickpeas), and Greens-and-Beans Burritos.** *

 

Join us in our tenth year teaching classes, as we feature delicious but

uncomplicated recipes, debunk myths regarding plant-based eating, and

eat yummy food samples. Register in advance online at

www.compassionatecooks.com

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or call 510-531-COOK and join us at the First Unitarian Church of

Oakland, 685 14th St. at Castro. Wheelchair accessible. $55 (in

advance), plus $5 food/materials fee (due on day of class). There are

discounts for signing up for three classes at a time. Fees include

demonstration, food samples, copies of recipes, coupons for restaurants

and local groceries, resources and much more.

--------------------

 

/Become a Compassionate Cooks Member:

http://www.compassionatecooks.com/membership.htm

Order The Joy of Vegan Baking http://www.joyofveganbaking.com

Pre-order our new cookbook, The Vegan Table: 200 Unforgettable Recipes

for Entertaining Every Guest for Every Occasion:

http://www.compassionatecooks.com

Listen to our podcast: http://www.compassionatecooks.com/podcast.htm

Register for our cooking classes http://www.compassionatecooks.com/reg.htm/

 

 

Colleen Patrick-Goudreau

Founder & Director

Compassionate Cooks

P.O. Box 18512

Oakland, CA 94619

510.531.COOK (2665)

colleen

http://www.compassionatecooks.com

 

/

Compassionate Cooks is dedicated to empowering people to make informed

food choices and to debunking myths about vegetarianism through

cookbooks, podcasts, cooking classes, lectures & workshops, articles and

essays, and a cooking DVD.

 

" Be Kind to Animals...Don't Eat Them. " /