Relaxation Yoga- every First Thursday of The month, followed by one hr Meditaion

[Guest guest]

Yoga Asana Followed by Meditation

( Starting from January first, 2009)

 

Every Thursday, Hath Flow beside first Thursday

 

first Thursday of the Month *Yoga of Relaxation -(Cyclic Meditaion)

 

6pm-7.15pm-Yoga with Briksha

 

7.30pm-8.30pm -Meditation ( this is not guided meditation, you will be

meditating your own

 

way)

 

 

 

 

at Yoga Society of San Francisco,

2872 Folsom Street, @ 24th street

SF, Ca-94110

www.yssf.com

 

 

 

Cost for Yoga: $12.00 drop in, for 5 class pass $50.00

( nobody will turn away for lack of fund)

 

Meditation: Free of cost ( you can give donation to yssf)

 

you can come for Yoga only or for meditation only or both

 

if you are coming for meditation only

please do not come later than 7.45pm . once you in ,please be prepared to

stay for entire hour. Thanks

 

i hope to see you there.

 

Om Peace

Briksha

 

------------

 

*Yoga of Relaxation (A powerful stress management technique)

This

 

yoga is one of the powerful techniques for stress reduction. By

alternate cycle of relaxation and stimulation (through

simple

yogasana), here one learns to relax and be active simultaneously. After

long and deep good night sleep, we feel more energetic next day. After

being very active and hard working, again we become nicely tired to go

deep sleep. This cycle of rest and stimulation, stretching and relaxing

opens us to feel more with nurturing and deepening experience and we

touch to our center of Being, where tremendous energy is available.

Applying this principle of alternate stretching and relaxing to touch

our center of Being, in this class student learn to relax and be active

in middle of work. First students are introduced about significance of

relaxation, how we get stress and how to manage it by least expense of

energy, how to be efficient in work taking very short pause of rest .

 

Free flowing Breath Yoga (Yoga for more Vitality and energy)

A

way to aid the development of the physical, mental and vital

components

of ourselves.First some loosening and stretching exercises,with

breathing (Sithilikara Vyayama) are introduced,which help to make the

body supple and flexible so that they aid in Postures that are designed

to awaken the vitality and forces and transform them to subtle form of

mental energies. The class incorporates Sithilikaran Vyaama,Surya

Namaskar, Tibetan Rites, Various Asanas,Breathing movement, Relaxation

and Meditation.

 

 Biography

*Briksha (Mahendra), originally from Nepal, combines Hindu Yogic practices and

Buddhist wisdom in his teaching. He has been teaching Yoga, guided meditation

and stress management classes since 1992.He is a graduate of the

teacher-training program at Holistic Yoga Ashram, Nepal

and at Yoga Research Center, Bang-lore. By using various tools and

techniques of Yoga, Briksha creates a powerful environment to explore

the journey of this mysterious Human- Body

finding everything there, as it is said in one of Asian proverb--`What

you can’t

find in your Body, you will not find anywhere`. Briksha`s

main mission of sharing his skill and training is to aid in

reconnecting with our Body and Body of Universe so that in turn our

Body and the Body of Universe will bless us with peace, prosperity and

wisdom. Briksha invites us to pray and practice together to awake in

our true nature, bringing more love, light and wisdom to the World.

 

 Om Peace!

Contact Briksha at (415) 503.7802 Email: brikshalal (AT) (DOT)