Stress-Reducing Vegan Diet, Tuesday, March 3, 7 p.m. in Petaluma

[Guest guest]

On Tuesday, March 2, Patricia Allen Koot, N.E., certified nutrition

educator, and David Koot will be giving a presentation on stress-

reducing diet and environmental factors, including the role of

enzymes in reducing stress, a list of stress-inducing foods, and

environmental considerations which elevate stress. The presentation

will include a list of specific food items which contribute to

stress, as well as dietary choices which reduce stress.

 

Also presented will be identifiable environmental factors which are

stressful, including such items as lighting, color choices, noise

factors, lifestyle issues and more. Strategies to combat and reduce

stressors will be discussed. Recipes for stress-reducing food

choices will also be shared. Patricia studied Nutrition Education at

Bauman College in Penngrove. She has received acclaim throughout the

Bay Area for her cooking classes and weekly vegan dinners. Patricia

is also the author of several vegan cookbooks.

 

Location for the seminar is the Aqus Café, 189 H St. at Foundry

Wharf, Petaluma. Suggested donation is $10.00. To pre-register,

call 707-774-1904 or email to: info. Presented

as a service to the community by Wellness Central, a California

Nonprofit Corporation.

 

David Koot