Vegetarian Cooking Class: Demystifying Tofu and Tempeh-- Saturday March 28th, 10am- 1pm

[Guest guest]

*Vegetarian Cooking Class: Demystifying Tofu and Tempeh *

 

*

*Join Compassionate Cooks <http://www.compassionatecooks.com/>’ founder

Colleen Patrick-Goudreau, author of the *Joy of Vegan

Baking*<http://www.joyofveganbaking.com/>,

in her monthly fun-filled Vegetarian Cooking Classes that celebrate

healthful and humane eating!

 

In our popular tofu/tempeh class, you will learn the difference between

silken, soft, firm, extra firm, and super firm tofu; discover the magic of

frozen tofu; and learn the secret behind perfect tempeh!

 

Committed to using mostly local, seasonal, organic ingredients, Compassionate

Cooks <http://www.compassionatecooks.com/> empowers people to make informed

food choices and delicious, plant-based meals through cooking

classes<http://www.compassionatecooks.com/reg.htm>

, DVDs <http://www.compassionatecooks.com/video.htm>,

podcasts<http://feeds.feedburner.com/VegetarianFoodForThought>,

and more.

 

Cooking instructor Colleen Patrick-Goudreau, food columnist for *VegNews

Magazine <http://www.vegnews.com/>*, contributor to National Public Radio

radio <http://www.compassionatecooks.com/articles.htm>, one-time guest on

the popular Food Networkshow, BBQ with Bobby Flay, and author of the

award-winning cookbook, The Joy of Vegan Baking: Compassionate Cooks'

Traditional Treats & Sinful Sweets <http://www.joyofveganbaking.com/> and

the upcoming The Vegan Table: 200 Unforgettable Recipes for Entertaining

Every Guest at Every

Occasion,<http://www.amazon.com/Vegan-Table-Unforgettable-Entertaining-Occasion/\

dp/1592333745/ref=sr_1_2?ie=UTF8 & s=books & qid=1235867514 & sr=1-2>

creates

delicious but simple menus that celebrate the seasons and inspire people to

return to the kitchen. The demonstration classes include everything from

nutrition information and cooking tips to food history and taste tests of

various products.

 

*Join us as we cook up*:

 

**Tempeh Pate

*Cornmeal-Crusted Tofu Filets with Tartar Sauce

*Tofu Parmigiana

*BBQ Tempeh

 

* No Bake Chocolate Peanut Butter Pie *

 

 

*WHEN*: Saturday, March 28th -- 10:00 a.m.-1:00 p.m.

*WHERE*: First Unitarian Church of

Oakland<http://www.uuoakland.org/directions.htm>,

685 14th St. at Castro.

*COST*: $55 (in advance), plus $5 food/materials fee due on day of class

(Discounts for registering for class packages.)

*HOW TO SIGN UP*: Register online<http://www.compassionatecooks.com/reg.htm> or

mail a check to Compassionate Cooks <http://www.compassionatecooks.com/> P.O.

Box 18512 Oakland, CA 94619.

*PLEASE NOTE*: You are considered a TENTATIVE sign-up until we receive your

payment, at which time we will send you a confirmation via email.

*WHAT TO EXPECT*: In our monthly demonstration cooking classes, we feature

uncomplicated recipes, debunk myths regarding plant-based eating, eat yummy

food samples, and have a lot of fun! We provide students with copies of the

featured recipes, coupons for local groceries and restaurants, and a bevy of

resources on nutrition, cooking tips, and more!

 

Listen to our podcast <http://feeds.feedburner.com/VegetarianFoodForThought>

Join our mailing list <http://www.compassionatecooks.com/join.htm>

Check out our award-winning cookbook <http://www.joyofveganbaking.com/>

Check out our vegetarian cooking

DVD<http://www.compassionatecooks.com/video.htm>

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