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Extra-Special Vegan Dinner and Personal Fitness Program Wed. 6 p.m.

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Although the regular Wed. nite vegan dinners at the Red Victorian have been

consistently good, this time around look forward to an extra-special dinner

following an Italian theme, a balanced meal, nutrient-dense, prepared without

dairy products, oils or added sugar, by Patricia Koot, N.E., Nutrition Educator.

After the dinner, Philip Tryon, San Francisco Fitness Consultant, will present a

Plan for Personal Fitnesss, custom tailored to the individual. Philip will

guide participants through the process of developing a fitness program, and will

demo the components and activities. This all begins at 6 p.m. at the Red

Victorian, 1665 Haight St., San Francisco. $10.00 minimum donation. RSVP to

707-774-1904 or email to: info.

 

David Koot

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