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Meatout Mondays

 

 

 

 

 

 

 

 

 

February 2,

2009

 

Recipe

Roasted Veggies with Quinoa

You’ll fall in love with this warm winter combo. It’s made with a variety

of vegetables perched atop

protein-packed quinoa, a grain-like seed with a nutty flavor. The veggies

protect against all kinds of diseases, and

quinoa is one of the most nutritious foods on the planet. This dynamic duo is

sure to warm your heart. It’s

lovely to look at, nutrition-rich, and satisfyingly tasty. Enhance it with a

zesty dressing – click here for a more advanced version of the recipe with a

fantastic dressing.

 

Ingredients:

1 butternut squash, peeled & chopped

1 bundle asparagus, chopped

1 parsnip, peeled &

chopped

1 bundle of carrots, peeled & chopped

1 sweet potato, peeled & chopped

1 red onion,

chopped

2 Tbs. olive oil

1 tsp. salt

1/2 tsp dried thyme

1/4 tsp ground black pepper

1 cup quinoa

seeds

Directions:

 

Toss vegetables with olive oil, salt, thyme, and pepper.

Arrange vegetables in single layer on baking sheet and bake at 400 degrees

for 40-50 minutes, turning once halfway

through.

While veggies are baking, combine 2 cups of water and quinoa seeds in a pot

over the stove; add a dash of salt and

bring to a boil.

Reduce heat, cover, and simmer for 15 minutes; fluff with a fork.

Spoon vegetables onto quinoa and enjoy.

 

 

For a more advanced version of this recipe with a delicious dressing, click

here!

 

 

product

Veggie Brothers

Looking for

ready-made vegan delights delivered straight to your door? Veggie Brothers is

the first and only online restaurant

featuring 100% vegan versions of America’s favorite classic dishes.

Appetizers, soups, sides, and entrees come in

vacuum sealed pouches available in three sizes, shipped right to your door.

Veggie Brothers makes it virtually

effortless to enjoy healthy, delicious, affordable, and convenient

high-quality vegan cuisine.

Chef Mark Rasmussen and businessman Michael Balducci are brothers in spirit.

They joined forces to provide the world

with the best vegan food using the freshest natural and organic ingredients.

After a year of research and development,

they launched Veggie Brothers. Their website also offers a free DVD, a vegan

starter kit, e-books and mini

documentaries that create awareness of factory farming and benefits of a

vegan diet and lifestyle.

Veggie Brothers is a contributor to Meatout in March, generously providing

cruelty-free food samples for educational

activities taking place throughout the U.S..

Check out their wide selection of products at www.VeggieBrothers.com!

 

 

health

Fruits, Veggies & Bone Health

A new study reveals that eating fruits and vegetables can boost bone health by

reducing calcium loss. The

body’s acid-alkali balance plays a significant role in bone health. While

fruits and vegetables are alkaline

foods, diets high in animal products, soda beverages, and most junk and

processed foods are highly acidifying.

The study, conducted by researchers from Tufts University and Northeastern

University, examined 171 men and women aged

50 and above. Researchers split participants into groups, giving them

supplements of varying pH levels and subsequently

analyzed bone health. Participants who consumed bicarbonate supplements

(alkali compounds) experienced significant

reductions in calcium loss through the bones.

" When fruits and vegetables are metabolized they add bicarbonate, an alkaline

compound, to the body,†says

Dr. Dawson-Hughes. “Our study found that bicarbonate had a favorable effect

on bone resorption and calcium

excretion. This suggests that increasing the alkali content of the diet may

attenuate bone loss in healthy older

adults.â€

To read the full article, click

here!

 

 

Inspiration

Inspire Change for Meatout!

On (or around)

March 20th — the first day of spring — caring people around the world

“kick the meat habit†and

explore a plant-based diet in honor of Meatout. Celebrated annually since

1985, Meatout has drawn supporters from all

50 U.S. states and two dozen other countries who spread the message of

compassion in their communities.

With a change in U.S. Administration and a new public outlook, it's the perfect

time to inspire diet

transformation. This year's Meatout slogan is " Change Your Diet - Change The

World! "

Inspire change in your community! It’s a great opportunity to:

 

Introduce

Meatout to your friends, family, and neighbors.

Meet like-minded people in your area.

Represent your community in

this worldwide effort.

Inspire others to improve health, protect the environment, and save animals.

 

Participating can be as simple as distributing handouts (pictured above) to

friends, family, and/or veg-friendly

locations in your community. Other activities include information tables,

food samples, workplace lunches, and more.

 

Visit the Meatout Action Center for ideas

and guidance. Then register your

plans with us and request free colorful materials.

Find out more about how you can inspire change at www.Meatout.org!

 

 

Pass it on!

 

Thanks for reading this week's issue of Meatout Mondays! Share the veggie love

with your

friends and family... forward this e-mail or sign them up!

 

 

 

 

 

 

 

 

Meatout Mondays is published each week by:

FARM - Farm Animal Rights Movement

10101

Ashburton Ln Bethesda, MD 20817

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