Guest guest Posted April 12, 2009 Report Share Posted April 12, 2009 Mashed sweet potato is wonderfully delicious by itself, but if you want to ramp it up a bit, try this easy recipe for a treat. Peace, Dan Sweet Potato & Carrot Saute a couple chopped onions in a little oil (cook on low for a long time to get them sweet!) Mash 3 large cooked carrots & 3 large cooked sweet potatoes/yams with a fork or food processor Stir in cooked onions, splash of orange juice, some grated orange rind, a bisl honey/maple syrup/agave/stevia. Beat until fluffy Put in glass casserole dish (and top with 4 tbsp slivered almonds, if desired) Bake at 350 F for 20 minutes Enjoy! Eco-Eating www.brook.com/veg The Vegetarian Mitzvah www.brook.com/jveg Quote Link to comment Share on other sites More sharing options...
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