# A Vegetarian Diet to Lower Cholesterol and Control Diet #

[Guest guest]

Have you ever noticed at a restaurant that some people are able to make

three or four trips to the buffet table while others are content with

one visit to satisfy their needs. We all have the choice of eating food

that is healthy or harmful and usually we are aware of which is which.

Unfortunately, at this type of restaurant, we tend to eat as much as we

can to satisfy ourselves we are getting value for money rather than

thinking about what the excessive amount and type of food being consumed

is doing to our body.

Those who love to eat red meat and other fatty dishes are prone to

become overweight because of the amount of bad cholesterol that is being

taken into the body.

 

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