# Lose Weight As a Now Vegetarian #

[Guest guest]

A Healthy diet is the secret to weight loss success. To many people the

term " Vegetarian " implies someone who eats healthy. We envision all the

types of far out, unheard of and little known healthy food that the

normal person just would not eat. For a few vegetarians this is true.

For most they eat like everyone else just avoiding meat. Meat alone does

not cause us to gain weight unless we over do it. In fact the number one

culprit in weight gain is sugar. Sugar as plain table sugar and sugar in

all of its artificial forms are the number one cause of weight gain.

Sugar is a simple carbohydrate that equals energy or just added weight.

Because sugar is the number one food additive and the processed foods

and flours are either simple sugar or converted to simple sugar once we

eat it, we gain weight because of the excess of sugar in our systems. To

lose weight we must first reduce these simple sugars. If possible we

should completely avoid them and eat a healthy diet of fruit and

vegetables, whole grains, seeds, nuts and beans. This Healthy diet is

the key to weight loss.

 

 

Look at : Lose Weight As a Now Vegetarian

<http://www.about-vegetarian-recipes.blogspot.com/>