Mushrooms Make the Meal

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Enjoy life and smile.

 

 

 

 

 

 

 

Meatout Mondays

 

 

 

 

 

 

 

 

May 18, 2009

 

Recipe

Shitake-Tofu Lettuce Wraps

Mushrooms are used extensively in many cuisines, notably Chinese, European,

and Japanese. Full of fiber, most mushroom varieties are a good source of

minerals, especially potassium, and vitamins, particularly vitamin B. Mushrooms

are also a superb protein source because of their exceptional amino acid

content. Add sliced fresh mushrooms to tossed salads, sauté and season them, or

even chop and add them to sauces, soups, and stews.

Ingredients:

 

1 head of lettuce

1 lb. extra firm tofu (drained)

2 1/2 cups shitake mushrooms, chopped

4 Tbs. fresh garlic, chopped

2 Tbs. fresh ginger, chopped

4 oz. water chestnuts, chopped

1-2 Tbs.soy sauce

red pepper flakes (to taste)

pepper (to taste)

Directions:

 

Dice tofu into small bite-size cubes and spread them out on a cookie sheet.

Sprinkle tofu with red pepper flakes and soy sauce; bake at 350º F for

35-45 minutes.

In a wok or frying pan, sauté garlic and ginger for about 5-7 minutes.

Add mushrooms; add more soy sauce & red pepper flakes if desired; cook

10-12 minutes.

Add water chestnuts and tofu; cook another 2-5 minutes.

Wash and dry the lettuce and pull off pieces about the size of your palm;

spoon the mixture into the leaves and roll them up.

 

For this and more delicious recipes, check out the HungryHungryVeganos

website!

 

 

magazine

VegNews Magazine

VegNews Magazine is the smart way to stay informed about the latest

happenings in the veg world. Learn exciting new vegan recipes, get tips on

traveling, find out about the best products, and much more. Since beginning

publication in 2000, VegNews has become the most talked about veg magazine. The

premier magazine to focus on a vegan lifestyle,

VegNews offers its readers (almost 200,000) up-to-date information on a

compassionate and healthy lifestyle with features such as: the latest vegan

news, intriguing interviews, travel tales, food & health, celebrity buzz,

delicious recipes, practical advice, the hottest new veg products, fabulous

vegan weddings, and much more. It's all in VegNews. Haven't d yet?

What're you waiting

for!?

VegNews supports good causes and is a sponsor of this summer's Animal Rights

2009 National Conference! Be sure to attend for the conference and stop by the

VegNews exhibit table.

Find out more about the magazine at www.VegNews.com!

 

 

health

Mushrooms Help Beat the Flu

With the scare of flu in recent news, it’s good to know mushrooms help

boost your immune system and protect against infection.

Research conducted at Tufts University and published in The Journal of

Nutrition revealed that button mushrooms enhance the body’s natural immune

response against viral infections and tumors. According to Accredited Practicing

Dietitian Glenn Cardwell, " Laboratory research found that the intake of

mushrooms may promote innate immunity - the body's first line of defense -

against viruses.†Common button mushrooms contain substances that jump start

the immune

system. They also raise levels of proteins that help defend against viruses and

tumors.

Cardwell sees current concerns over the impact of influenza, particularly

the swine flu, influencing the importance of eating a balanced diet. That

includes foods that naturally boost the immune system. He emphasizes, " While it

is always tempting to reach for a quick fix vitamin or medical supplement, real

food alternatives, such as the mushroom, are a healthier long-term choice. "

To read the full article, click here!

 

 

Inspiration

SuperVegans!

Supervegan is an ambitious website made by vegans for vegans. In the

March/April 2009 issue of VegNews, Supervegans Patrick Kwan and Olivia Lane

(both New York City natives) are featured among the 20 young activists under 30,

who comprise the faces of vegetarianism's future in " 20 Under 30. "

 

 

Patrick is a politically passionate 27-year-young founder of the Student Animal

Rights Alliance (SARA) who has enhanced the lives of animals since high school.

He’s trained thousands of students in activism. Humorous and kitchen savvy,

Patrick is the New York State Director for The Humane Society of the US. He has

raised awareness on critical issues from

puppy mills to canned hunts.

Olivia is a vividly vivacious vegan and co-founder of SuperVegan. In regard

to the growing world of veg-themed blogs, she says, " It's millions of different

bloggers and commenters adding to the diversity of the public image of vegans

and to the discourse of what it means to live an ethical lifestyle. " In

conjunction with her activism, the 29-year-old earns a living at the

eco-friendly boutique Sustainable NYC and as a hostess for Angelica Kitchen, an

all-vegan

restaurant.

Find out more at www.SuperVegan.com!

 

 

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Meatout Mondays is published each week by:

FARM - Farm Animal Rights Movement

10101 Ashburton Len Bethesda, MD 20817

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