Free Art of Living ( Yoga & Meditation) workshop in Santa Clara

[Guest guest]

When: May 31st, Sunday

When: 3:30 PM

Where: The Art of Living Center,

2370 A Walsh Ave, Santa Clara, CA - 95051.

Contact: Geeta @ 408-823-7546

 

In this workshop, you'll learn breathing techniques that instantly

* make your mind calm

* control negative emotions

* create a sense of well-being

* infuse your body with prana/life force energy

* detoxify through the breath

* increase energy and vitality

* Heal and harmonize the body, mind, and spirit.

 

It includes:

* Guided Meditation.

* Introduction to " Sudharshan Kriya " , a technique which incorporates specific

natural rhythms of breath to release stress and calm the mind.

* Practical wisdom for improving work and relationships

* Insight into the laws that govern the mind and emotions

 

Admission: Free (RSVP required due to limited seating availability)

RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=3173