Guest guest Posted June 17, 2009 Report Share Posted June 17, 2009 Forwarding the message. Enjoy life and smile. Meatout Mondays June 8, 2009 Recipe Chilean Spiced Dahl Spice things up and try something exciting! This recipe is adapted from National Public Radio’s “How Low Can You Go†family supper challenge, where professional chefs and listeners submitted recipes for a delicious meal for four people that cost less than $10. This mouth-watering meal is a traditional Indian lentil dish called Dahl and it's enhanced with Chilean seasonings. It's a cost-effective high-protein meal that the whole family will enjoy. Try it served with rice or flatbread. Ingredients: 3 cups dried lentils 2 cups potatoes, chopped 2 carrots or parsnips, chopped 3 tomatoes, chopped 1 hot pepper 1 small onion, chopped 2 gloves garlic, chopped 16 oz. tomato sauce 1 tsp. cumin dash of beer, sherry, or cooking wine (optional) dash red vinegar olive oil 1/2 cup fresh cilantro, chopped salt & pepper (to taste) Directions: Rinse and cook lentils in 6 cups of water until soft (bring to a boil and simmer 20-30 minutes); drain and set aside. In a large pot, sauté onions, garlic, hot pepper, and cumin in olive oil; add optional beer or cooking wine. Add potatoes and carrots; cover with water and bring to boil. Add tomatoes and cook until potatoes are soft. Add lentils and tomato sauce. Salt and pepper to taste (add more water if it's too thick or vinegar if it's too sweet; add more cumin or hot sauce if you prefer it spicy). Stir in chopped cilantro and remove from heat; serve after a few minutes. Find out more about this recipe here, and then browse more great vegan recipes, at www.ChooseVeg.com! book Vegan Rustic Cooking Vegan Rustic Cooking is packed with fiber-rich, low-glycemic-index, whole foods that encourage good health and give more food for fewer calories. The useful index lists not just recipe titles but also ingredients. This means you can select the available veggies from your garden, look them up in the index, and choose an appropriate recipe that uses what you have available! This will enable you to cook tasty food from the freshest, healthiest ingredients you can find, all year round. The recipes are organized in sections: Soups; Fillings for Sandwiches, Toast, and Baked Potatoes; Sauces; Main Meals; and Baked Goods. There are even naughty fry-ups (all the fun without the health hazards), omelets, quiches, pizzas, and puddings galore! Each section is arranged according to the seasonal availability of the ingredients. To read about the author and purchase the book, click here! health Go for Organic Fruits & Veggies Not only are fruits and veggies the most nutritious foods you can eat, a recent study confirms that organic fruits and vegetables are about 25% more nutritious than conventionally grown produce. “New Evidence Confirms the Nutritional Superiority of Plant-Based Organic Foods†is a study conducted by The Organic Center, University of Florida Department of Horticulture and Washington State University. The Organic Trade Association (OTA) has documented numerous study findings that indicate significantly higher levels of vitamin C, iron, magnesium, and phosphorus in organically grown produce, as well as reduced levels of nitrates. With all of this good news, it’s important to keep in mind that overly processed foods have had much of their nutritional content processed out, organic or not. It’s important to consume whole foods as much as possible. To read the full article, click here! Inspiration Head to Los Angeles in July Planning on taking a summer vacation? Why not head out to sunny Los Angeles where the Animal Rights National Conference will be taking place! On July 16th – 20th, hundreds of compassionate people will flock to the Westin LAX (free shuttle from the airport) to learn about the issues, network, celebrate, and more. Swing by on the weekend to browse 90+ FREE exhibits for cruelty-free and consciousness-raising foods, displays, shopping, and a free daytime session! Want more? Register for the full conference and get $20 off the already discounted rate rate since you’re a Meatout Mondays r (save $40 total – just mention Meatout Mondays). Cast your vote! AR2009 is announcing a contest for the Most Effective Animal Rights Campaign of 2008 & 2009. The winners will be announced at the conference’s Saturday Night Awards Banquet. Visit www.ARConference.org/overview for AR2009 Fast Facts! Pass it on! Thanks for reading this week's issue of Meatout Mondays! Share the veggie love with your friends and family... forward this e-mail or sign them up! Meatout Mondays is published each week by: FARM - Farm Animal Rights Movement 10101 Ashburton Len Bethesda, MD 20817 info Email list management powered by http://MailerMailer.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2009 Report Share Posted June 17, 2009 Sorry, Neil. I have done. Patricia thanks, but i just forwarded the message. you can email them at recipes ---------- Checked by AVG - www.avg.com Version: 8.5.339 / Virus Database: 270.12.75/2182 - Release 06/16/09 21:23:00 Quote Link to comment Share on other sites More sharing options...
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