Health & Wellness Workshop this Sunday 6/21 (Santa Clara)

[Guest guest]

Dear all,

 

The next Professional Wellness Month Special Workshop is scheduled as

follows:

 

When: June 21st, Sunday

Time: 3:30 PM

Where: The Art of Living Center

2370 A Walsh Ave Santa Clara CA - 95051.

Contact: Venkat @ 650-336-4636 (ram.mamidi

<ram.mamidi )

Admission: Free (RSVP required due to limited seating)

 

RSVP here:

http://secure.artofliving.org/event_details.aspx?event_id=3342http://sec\

ure.artofliving.org/event_details.aspx?event_id=3393

<http://secure.artofliving.org/event_details.aspx?event_id=3342http://se\

cure.artofliving.org/event_details.aspx?event_id=3393>

 

Learn breathing techniques that:

 

* make your mind calm

* control negative emotions

* create a sense of well-being

* infuse your body with prana/life force energy

* detoxify through the breath

* increase energy and vitality

* Heal and harmonize the body, mind, and spirit.

 

It includes:

 

* Breathing techniques to deal with stress, control negative emotions

and

improve overall health

* Yoga & Guided Meditation.

* Introduction to " Sudharshan Kriya " , a technique which incorporates

specific

natural rhythms of breath to release stress and calm the mind.

* Practical wisdom for improving work and relationships

* Insight into the laws that govern the mind and emotions

 

See you there!

 

Regards,

Madhavi