Upcoming Mind, Body & Wellness events

[Guest guest]

Here are some upcoming health and wellness events in the Art of Living

Santa Clara Center (2370 A Walsh Ave) -

 

1. Thursday knowledge night

 

A guided meditation followed by a video of Sri Sri Ravi Shankar's

commentary on 'Rejoicing without Conflict'-

 

" When there is a conflict between the intellect and the heart, we cannot

rejoice in the self. It is the deep meditation and understanding of the

self that can put an end to the conflict and one in can repose in

oneself. " - Sri Sri Ravi Shankar

 

When: Thursday, June 25th, 7pm

RSVP:

<http://secure.%20artofliving.%20org/%20event_details.%20aspx?event_%20i\

d=%203451> http://secure. artofliving. org/ event_details. aspx?event_

id= 3451

<http://secure.%20artofliving.%20org/%20event_details.%20aspx?event_%20i\

d=%203451>

 

2. Food for Mind, Body & Soul

 

Treat your taste buds with some delicious Vegan Thai dinner !

 

When: Saturday, June 27th, 7pm

7 pm - 8 pm - Wisdom video by Sri Sri

8pm - 9:30 pm - Dinner

 

RSVP: http://secure.artofliving.org/event_details.aspx?event_id=3422

<http://secure.artofliving.org/event_details.aspx?event_id=3422>

 

3. The Art of Living Course (Independence day weekend)

 

When : July 4th long Weekend

July 1 - 5 [Wed - Sun]

Time: Weekdays 7pm-10pm, Weekends 10am-2pm

Admission:

http://secure.artofliving.org/course_details.aspx?course_id=4890

<http://secure.artofliving.org/course_details.aspx?course_id=4890>

 

What can I learn ?

==============

* Yoga: Easily learned tension-releasing stretching exercises.

* Revitalizing breathing techniques that increase energy and deeply

relax body and mind.

* Interactive processes & Natural principles of effective living.

* Guided Meditations

* The Sudarshan Kriya ; A powerful breathing technique that purifies and

rejuvenates through the elimination of toxins at a deep cellular level.

 

Testimonials & Research Findings:

=========================

* CNN Project Life [

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* MSNBC [

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* Harvard Medical School

[https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter\

/2009/April/Yoga-for-anxiety-and-depression

<https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter\

/2009/April/Yoga-for-anxiety-and-depression> ]

* www.aolresearch.org <http://../baraban/www.aolresearch.org>