Free Mind Body Wellness Workshop this Sunday at 3:30pm (Santa Clara)

[Guest guest]

Dear All,

 

This is just a friendly reminder about the Mind Body Wellness workshop

scheduled this Sunday. Here is more information.

 

When: June 28th, Sunday

Time: 3:30 PM

Where: The Art of Living Center

2370 A Walsh Ave Santa Clara CA - 95051.

Contact: Sudharshan @ 408-882-7687 (skadari)

Admission: Free (RSVP required due to limited seating)

 

RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=3441

 

It includes:

 

* Breathing techniques to deal with stress, control negative emotions and

improve overall health

* Yoga & Guided Meditation.

* Introduction to " Sudharshan Kriya " , a technique which incorporates specific

natural rhythms of breath to release stress and calm the mind.

* Practical wisdom for improving work and relationships

* Insight into the laws that govern the mind and emotions

 

 

Best Regards,

Geeta.