Free Mind Body Wellness Series - Explore the Power of Breath! (8/23 3:30 pm)

[Guest guest]

Dear All,

 

 

 

 

We invite you to the upcoming Mind Body Wellness Series scheduled this Sunday, August 23 at the Art of Living's Santa Clara Center .

 

 

 

Are you aware that there is a great secret hidden in our breath?

 

We can eliminate more than 70% of toxins in our body just through breath.

 

 

Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

 

Please note this session is open for people with any or no experience of yoga or breathing exercises.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Session Contents:

 

1. Simple, light body streches.2. Relaxing breathing techniques.3. Guided Meditation.4. Take Home practices.

 

Benefits Reported:

 

 

1. Reduced Stress & Increased Productivity.2. Increased Joy & Happiness.3. Enhanced Focus & Concentration4. Improved Relationships.

 

 

 

When : Aug 23rd, 3:30pm - 5pm: Explore the Power of Breath!

 

Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 .

 

Admission: FREE (Please RSVP as limited seating is available.)

 

RSVP (Register) here: http://secure.artofliving.org/event_details.aspx?event_id=3746

 

 

Contact : Venkat @650-336-4636 or email ram.mamidi

 

 

 

Best Regards,

Madhavi