Saturday Sept. 19th - Dr Doug Graham talk - a low fat raw vegan diet

[Guest guest]

Are you curious to learn about the raw vegan diet? Do you find that most raw

food establishments try to sell you supplements and " superfoods " ?

 

There are other options. You can adopt a low fat raw vegan diet without the need

to take supplements or buy superfoods. Dr Doug Graham, author of the 80-10-10

diet will be speaking in Palo Alto as part of his US tour. He will NOT try to

sell you any supplements or products. He will share information with you on how

he has successfully led a healthy, vibrant raw vegan lifestyle without

" superfoods " for more than 25 years. All you need to lead this lifestyle can be

found at your local farmer's market, your own back yard or the produce section

of your local supermarket.

 

Dr Graham will be speaking this Saturday September 19th

From 7pm to 10pm

At Amrithika

248 Hamilton Ave.

Palo Alto, CA 94301

 

$25 if ticket purchased ahead of time from:

http://www.foodnsport.com/events/ustour/

$30 at the door

 

For those of you who have not yet heard Dr. Douglas Graham speak, this is a

must-attend event. Dr. Graham is perhaps the foremost authority on raw vegan

nutrition in the world. He bases his information on science. Dr. Graham has been

a raw vegan for three decades so he has a depth of personal experience on top of

the studying and research that he has done over the decades.

 

Dr. Graham is the author of The 80/10/10 Diet, Nutrition and Athletic

Performance, Grain Damage and The New High Energy Diet Recipe Guide. The 811

book is a seminal book in the field of the raw vegan diet.

 

Topics to be covered in Dr. Graham's lecture

The importance and superiority of whole food nutrition

The importance of a high carbohydrate diet

Why we need a high water content diet

The difference between the health and medical models

How to lower your percentage of fat in your diet

Soothe your concerns about eating fruit

Common sense guidance that will last a lifetime

 

FoodnSport

 

FoodnSport is founded on the teachings of Dr. Douglas Graham and the philosophy

of Natural Hygiene. We believe that health is the birthright of each individual

and is the result of lifestyle choices and environmental factors. Our intention

is to distribute health information and to create a diverse and supportive

community of health-minded individuals.

 

http://www.foodnsport.com/

 

The 80/10/10 Diet book

 

" 811 " is a great an excellent starting point to achieving brilliant health. This

book will be available for purchase at this event.