Juicing classes at Cafe Gratitude 10/27, 10/28, and 10/30 with Lisa Paris of Rawbeets.com

[Guest guest]

See attached file/flier or summary below:

 

Lisa Paris, of RawBeets.com, is holding three classes on juicing covering the

following topics:

 

The benefits of juicing

Unique juice recipes

Turning veggie pulp into wrap fillings, salads, and dressings

What to do with fruit pulp

Super recipe for raw, nut-free, oil-free hummus

 

The classes will be held at the following Cafe Gratitude locations:

 

Tuesday 10/27/09 from 9 to 11 AM in San Rafael at 2200 Fourth St.

 

Wednesday 10/28/09 from 10 to noon in San Francisco at 2400 Harrison St.

 

Friday 10/30/09 from 10 to noon in Berkeley at 1730 Shattuck Ave.

 

The cost of each class is $30.

 

Pre-registration is recommended. Register by email: gethookedup or

by phone (925) 785-6097.

 

Bob Gotch