Nurturing Power Of Breathing Workshop and Raw Vegan Potluck,Sunday NOV,15th

[Guest guest]

Rawfood and Yoga Support -RaYs-Group! presents

 

Nurturing Power Of Breathing -Workshop , Followed by Rays-raw vegan Potluck

 

November 15, 2009 2:30 pm-9pm

 

fees for breathwork: $20.00 and for potluck : $2 per person

 

 

At:

Yoga Society Of San Francisco

2872 Folsom Street San Francisco, CA 94110

415.285.5537

 

Part-I

“The Nurturing Power of Breathing†Workshop

 

2.30pm-5.30pm

 

In this 3-hour workshop you will learn:

How to Breathe correctly and use the breathing techniques to nurture your body, mind and spirit. Right breathing is a catalyst to our healing and well-being.

 

When you nurture yourself with correct breathing you will:

• Oxygenate your body and bring more life force in, increasing blood circulation over time with ongoing practice

• Release toxins and blockage to create space for healing to happen

• Be more grounded and empowered

• Feel more relaxed and peaceful

• Feel more present , open and mentally clear

• Feel more connected with self and others

• Feel more energetic and awake.

• Have capacity to stay with your emotion and feel your body as it unfolds to you

• Develop skill to center yourself quickly and be in the moment

 

Along

with the discussion, information and practical tips, there will be a

test to check the way you are breathing. Then in a small group you will

receive a full session of Rebirthing Breathwork.

 

To learn more about rebirthing breathwork you can visit:

www. learn-to-breathe-energy.com

 

Cost: $20-$25 Limited to only 7 people. RSVP is required.

 

To RSVP and ask questions contact Briksha at brikshalal

415.503.7802

 

Part-II

Raw Vegan Potluck

 

6pm-9pm ( upstairs in kitchen)

 

Fees: $2, whether you bring food or not,

$10, if you did not bring food.

$3, if you did not bring food but you were in breathwork circle.

 

If you are bringing food please bring organic raw vegan food for

10-15 people.

 

No RSVP is required, for the potluck, just show up

 

You can attain part I or Part II or both.

 

Learn more here:

http://www.meetup.com/Bay-area-Rawfood-and-Yoga-support-RaYs-Group/calendar/11663137/