Guest guest Posted January 19, 2010 Report Share Posted January 19, 2010 Hey guys, I went to this yoga and meditation event 2 weeks back and really enjoyed it. They teach simple, light body stretches and relaxing breathing techniques, followed by a guided Meditation. It helped me improve my concentration and productivity. In stressful times like these, this was really a breather. They have another session coming up this weekend. Do check it out. The event details are attached below. ------------------------ Are you aware that there is a great secret hidden in our breath?We can eliminate more than 70% of toxins in our body just through breath. Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life. You are invited to experience the simple, yet powerful breathing techniques taught in this session. Please note this session is open for people with any or no experience of yoga or breathing excerises. What will I learn? 1. Simple, light body stretches.2. Relaxing breathing techniques.3. Guided Meditation.4. Take Home practices. How will it help me? 1. Reduced Stress & Increased Productivity.2. Increased Joy & Happiness.3. Enhanced Focus & Concentration4. Improved Relationships When : Jan 24, 3:30pm - 5pm Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 Admission: FREE (Please RSVP as limited seating is available.) RSVP : http://secure.artofliving.org/event_details.aspx?event_id=4732 Contact : Pooja : 317-989-9077 or email santaclara Quote Link to comment Share on other sites More sharing options...
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