Sunday Spring Equinox veg cooking wkshop at Sf Sivananda Yoga center by GG Park

[Guest guest]

Spring Equinox Cooking Workshop with Radhika

Sunday March 21, 8am-12pm

 

Growing up in the family restaurant business, it is only natural that Radhika

has found a direct path to the culinary field. A self-taught chef, she gained

her knowledge through in-person education, diving into her collection of

countless cookbooks, and most importantly hands-on experience in her kitchen

laboratory. In her teens she gained experience with Asian cooking at her

parent's restaurant, then detoured into a special order baking business, baking

everyday items from cookies and cakes to extraordinary items such as pastries

and wedding cakes. More recently, she served as a lead vegetarian cook at the

Sivananda Yoga Farm Ashram, a raw foods chef at the Tree of Life resort, and a

volunteer chef at the San Francisco Sivananda Yoga Center. She is also a private

chef and caterer.

 

Passionate about nutrition and balanced eating through the use of whole grains,

legumes, seasonal fruits and vegetables has led Radhika to continue her mission

to share the gift of good vegetarian food to those within and outside her

community.

 

Kick-off the 2nd day of Spring with some wonderful spring clean eating and

cooking fun! In this cooking workshop, you will learn what produce is in season

and how to incorporate the seasonal produce into your daily menu. In addition,

we will cover how to plan and prepare a BALANCED and DELICIOUS vegetarian meal.

This hands-on workshop will cover:

*Brief explanation of yoga principles and why the taboo on certain foods

*Mixed leafy greens with zesty herbed dressing

*Grains and legumes

*Spring root vegetables among other spring vegetables

*Light dessert

 

Reinvigorate your healthy eating resolutions with this informative and fun

workshop.

 

Donation: $35 members, $40 non-members (Space is limited, pre-registration is

required)

 

http://sfyoga.com/pages/upcomingevents.shtml

 

posted by Stacie, Lifelong vegetarian and Sivananda Yoga teacher in SF:

www.sunlightyoga.com