Guest guest Posted August 14, 2007 Report Share Posted August 14, 2007 August 13, 2007 Lentil and Brown Rice Soup Nutrition and Cooking ClassesThe Cancer Project's free Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival are presented nationwide. For more information and upcoming classes in your area Join the Friends of Food for Life program—a new, monthly giving club to support our unique life-saving class series. Learn more > The Survivor's Handbook:The current edition (above) of The Survivor's Handbook: Eating Right for Cancer Survival is available on our Web site.Learn more > Dear Ms. Morin, Serve this hearty soup with whole-grain bread and a cucumber salad. Directions Makes about 8 1-cup servings 12 cups water or vegetable broth1 cup dry brown lentils1 cup dry short-grain brown rice1 small onion, chopped (about 1 cup)2 tablespoons minced garlic (about 6 cloves)1 cup finely chopped parsley, loosely packed1 teaspoon dried oregano1 teaspoon dried thyme1/2 teaspoon black pepper1/4 teaspoon celery seeds1/4 teaspoon cinnamonsalt, to taste Bring water or broth to a boil in a large pot. Add lentils, rice, onion, garlic, parsley, oregano, thyme, black pepper, celery seeds, and cinnamon. Reduce heat, bring to a simmer, then cover loosely and cook, stirring occasionally, until lentils and rice are tender, about 45 minutes. Add salt to taste. Nutrition Information Per 1-cup serving: 173 calories1.1 g fat0.2 g saturated fat 5.6% calories from fat0 mg cholesterol 8.5 g protein33.4 g carbohydrate1 g sugar7 g fiber 158 mg sodium43 mg calcium3.3 mg iron12.2 mg vitamin C390 mcg beta-carotene0.2 mg vitamin E Question of the Week Do you know how meat consumption is linked to cancer risk? Yes No Spam Control Text: Please leave this field empty This recipe is a preview from the upcoming NEW EDITION of The Survivor's Handbook: Eating Right for Cancer Survival. Subscribe: The Cancer Project News | Resources | Protective Foods Advancing cancer prevention and survivalthrough nutrition education and research. Copyright 2007. All rights reserved.The Cancer Project, 5100 Wisconsin Avenue N.W., Suite 400, Washington, D.C. 20016T: 202-244-5038 | F: 202-686-2216 | info | http://www.CancerProject.org/ Un or update future Cancer Project e-mail communicationsView this message as HTML in your browser oneSearch: Finally, mobile search that gives answers, not web links. Quote Link to comment Share on other sites More sharing options...
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