Mushroom Recipe and Get Spoiled with Olive Oil

September 7, 2007

September 10, 2007 Recipe Stuffed Golden Portobellos Virgin olive oil is one of the healthiest oils because it is minimally processed and naturally rich in nutrients, powerful antioxidants, and healthy monounsaturated fat. The wonderful flavor of olive oil is a great incentive to use it as a staple in your kitchen... it's a tasty and easy way to help prevent heart disease! Try these Stuffed Golden Portobellos alongside a light salad with olive oil dressing and enjoy it in good health! Ingredients:4 portabello mushrooms1 Tbs. olive oil1/4 tsp. salt1/8 tsp. pepper2/3 cup Galaxy Foods Vegan Slices, shredded2 slices meat-free Smart Bacon, crisply cooked (optional)2 small tomatoes, seeded & chopped1 Tbs. fresh parsley, minced1 Tbs. garlic, choppedDirections: Preheat oven to 450 F. Line a baking sheet with foil and spray with cooking oil; set aside. Wash mushrooms and let dry; brush mushroom caps and edges with oil; sprinkle stem-side with salt and pepper and place, round side down, on baking sheet. Divide vegan "cheese" slices among mushroom caps and bake 10 minutes, or until mushroom edges begin to brown. Remove baking sheet from oven and sprinkle soy bacon (chopped), tomato, garlic and parsley over mushrooms. Return baking sheet

to oven and cook an additional 5 minutes. If desired, cut into wedges and serve with toothpicks. This recipe was sent by Lizbeth Carlson, one of our readers.Share your recipe with us, sending and email to recipes! book Get Political for Animals Ever wonder how you can get legally involved to protect animals? The new book Get Political for Animals and Win the Laws They Need is a great resource, explaining laws and public policies that can be implemented to prevent companion animal

overpopulation, dog fighting, factory farming and much more. The book, published by the National Institute for Animal Advocacy (NIFAA), explains how laws can be enforced and gives tips on how to elect humane lawmakers. For information about Get Political for Animals, visit www.nifaa.org! health Benefits of Olive Oil A Spanish study reveals new evidence about the health benefits of virgin olive oil. The findings, explained in the August issue of the American Journal of Clinical Nutrition, note

that virgin olive oil can help ward off harmful blood clots in people with high cholesterol. Researchers attribute this to phenols, substances found in the oil proven to have beneficial effects on the heart. The study examined the effects of eating different kinds of olive oil in individuals with high cholesterol. The analysis showed lower concentrations of a blood clotting antigen in individuals that consumed olive oils with higher levels of phenol. Extra virgin oil has the highest levels of phenol. To read the full article, click here! Inspiration World Farm Animals Day World Farm Animals Day (WFAD) is one of FARM’s largest annual campaigns, observed on or around October 2nd.The date marks the birthday of ethical vegetarian, Mahatma Gandhi. It is a time for all to stand up to the unnecessary suffering and death of 50 billion sentient animals abused in the world's factory farms and slaughterhouses. The occasion is observed worldwide with events and activities in all 50 U.S. states and two dozen other countries. How can you inspire others with a compassionate message? Distribute colorful WFAD handouts that offer free vegetarian starter kits! Request the handouts now and give them to your friends,

family, neighbors, co-workers and anyone else who may be interested. You can also place them in various locations throughout your community, such as animal shelters, vet offices, health food stores, libraries, universities, and more. Visit www.WFAD.org to find out more about the occasion and request handouts. Pass it on! Thanks for reading this week's issue of Meatout Mondays! Share the veggie love with your friends and family... forward this e-mail or sign them up! Meatout Mondays is published each week by:FARM - Farm Animal Reform Movement10101 Ashburton Ln Bethesda, MD 20817info To , If you are not a member of this list and would like to be, click

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