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************* Pass this important info on to others *********Sunday, July 25, 1999T. Colin Campbellhttp://www.newcenturynutrition.com/NCN/images/tcolin.gifTurn to the back cover of many of today's best-selling books onalternative medicine, and chances are that you'll find a quote from T.Colin Campbell, Ph.D., professor of nutritional science at CornellUniversity.Dr. Campbell has been one of the great spokespersons for a plant-baseddiet and is best known for his landmark scientific study, the China-Oxford-Cornell Study. Campbell has linked heart disease and cancer todiet and his work is well respected and accepted throughout the world.CONVINCING EVIDENCEThat study is the most comprehensive investigation of diet and diseasein world history. Campbell was once a

meat-eater, but the scientificevidence gathered from his work was convincing enough for him to adopt aplant-based diet. On May 8, 1990, Jane Brody of the New York Timeswrote:"Campbell's China study is the grand prix of all epidemiologicalstudies."It is interesting to note that Jane Brody is no advocate of a vegetarianlifestyle, yet, she accepts and praises Campbell's science.DIETARY PROTEINThe major finding from Campbell's study was that people who eat atypically American animal-based, protein-rich diet have seventeen timesthe death rate from heart disease as do people who satisfy their proteinneeds from fruits, vegetables, legumes, and grains. Data from his studyindicated that women who derived their protein from meat and dairyproducts were five times as likely to die of breast cancer than thosewho ate a plant-based diet.HERE ARE SOME DETAILS OF THE CHINA STUDYThe China Project

is a uniquely comprehensivestudy that is yielding scientifically solid,groundbreaing information that can directlyimpact your health now and for the rest ofyour life -information that you can use on:cancerheart diseaseosteoporosis andmany other topics of concern to you"..The 'Grand Prix'...the most comprehensivelarge study ever undertaken of the relationshipbetween diet and the risk of developing disease...tantalizing findings: -The New York TimesVisit http://www.newcenturynutrition.com for more information.MY CONVERSATIONS WITH DR. CAMPBELLI met T. Colin Campbell at the North American Vegetarian Conference inJohnstown, Pennsylvania. Since that first meeting, we've spoken manytimes on the telephone. T. Colin Campbell is a brilliant lecturer,commanding the attention of his "students" with his sparkling brown eyesand piercing Irish wit.We have discussed bovine

proteins. Dr. Campbell calls casein"carcinogenic." Casein represents eighty percent of the protein inmilk.We also discussed "politics." Cornell University has historically beena great friend to the dairy industry. Cornell professors like DaleBauman, David Barbano, and Culberto Garza have received many millions ofdollars from dairy industry sources. The influence of these three menhas shaped government policy and influenced dietary guidelines and foodpyramids.CAMPBELL'S LECTUREThe subject of his talk at Johnstown was the confusion in newspapers andconflicting views concerning "information overload." I took notes athis lecture, furiously scribbling down his words of wisdom. Campbellnoted:"I cannot imagine how the public at large can possibly understand all ofthe information and dis-information."Campbell brought his audience to laughter when he said:"I can design a study to show

that a carcinogen is actually an anti-carcinogen."This is exactly what the dairy industry does by promoting cheese andclaiming that dairy foods prevent colon cancer.NUTRIENTSCampbell challenged the audience. He asked, "How many nutrients arethere?" One listener called out "Nine."That's what the dairy industry claims can be found in milk. Nineessential nutrients.In answering his own question, Campbell pointed out that there werecountless things in foods which give us benefit, and noted that therewere 600-700 different types of beta-carotene, carotenoids found infresh fruits and vegetables.Campbell taught me that the number of different variations of naturallyoccurring fiber could be measured in the tens of thousands.Scientists speculate that an untold number of nutrients have yet to bediscovered, but Campbell revealed that the number of known uniquenutrients could be measured in

the tens of thousands.HOW IMPRECISE IS OUR INFORMATIONIn science, we get caught up in dis-information. Campbell believes thatwe should re-think our concept of exatly what is a nutrient.DIETARY PROTEINCampbell presented evidence that revealed the average American's diet.The average intake of protein is 90-100 grams per day. The RDA forprotein is 56 grams per day, while the minimum daily requirement is amere 24 grams per person per day.ASK DR. CAMPBELLNew Nutrition is the name of Dr. Campbell's website. His diet andwisdom has become a healthy model for all Americans to follow.http://www.newcenturynutrition.comRobert CohenExecutive DirectorDairy Education Board201-871-5871http://www.notmilk.com **************************************************** Read the columns you missed at: (http://www.notmilk.com/deb/column.html) This file at:

(http://www.notmilk.com/deb/072599.html)Do you know of someone who should get a copy of this newsletter?Have them send their Email request to webmaster andit will be done! http://www.chooseveg.com/meet-your-meat.asp

Boardwalk for $500? In 2007? Ha! Play Monopoly Here and Now (it's updated for today's economy) at Games.

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I'm getting ready to do a persuasive speech for college on this study

and eating meat free. Wish me luck! I need it. I'm already the world's

oldest coed....well, not quite, but darn near close! Lori at ASU

 

 

 

, Kerri Milam

<Kerrimilam wrote:

>

> ************* Pass this important info on to others *********

>

>

> Sunday, July 25, 1999

>

> T. Colin Campbell

>

> http://www.newcenturynutrition.com/NCN/images/tcolin.gif

>

> Turn to the back cover of many of today's best-selling books on

> alternative medicine, and chances are that you'll find a quote from T.

> Colin Campbell, Ph.D., professor of nutritional science at Cornell

> University.

>

> Dr. Campbell has been one of the great spokespersons for a plant-based

> diet and is best known for his landmark scientific study, the China-

> Oxford-Cornell Study. Campbell has linked heart disease and cancer to

> diet and his work is well respected and accepted throughout the world.

>

> CONVINCING EVIDENCE

>

> That study is the most comprehensive investigation of diet and disease

> in world history. Campbell was once a meat-eater, but the scientific

> evidence gathered from his work was convincing enough for him to adopt a

> plant-based diet. On May 8, 1990, Jane Brody of the New York Times

> wrote:

>

> " Campbell's China study is the grand prix of all epidemiological

> studies. "

>

> It is interesting to note that Jane Brody is no advocate of a vegetarian

> lifestyle, yet, she accepts and praises Campbell's science.

>

> DIETARY PROTEIN

>

> The major finding from Campbell's study was that people who eat a

> typically American animal-based, protein-rich diet have seventeen times

> the death rate from heart disease as do people who satisfy their protein

> needs from fruits, vegetables, legumes, and grains. Data from his study

> indicated that women who derived their protein from meat and dairy

> products were five times as likely to die of breast cancer than those

> who ate a plant-based diet.

>

> HERE ARE SOME DETAILS OF THE CHINA STUDY

>

> The China Project is a uniquely comprehensive

> study that is yielding scientifically solid,

> groundbreaing information that can directly

> impact your health now and for the rest of

> your life -information that you can use on:

>

> cancer

> heart disease

> osteoporosis and

> many other topics of concern to you

>

> " ..The 'Grand Prix'...the most comprehensive

> large study ever undertaken of the relationship

> between diet and the risk of developing disease...

> tantalizing findings: -The New York Times

>

> Visit http://www.newcenturynutrition.com for more information.

>

> MY CONVERSATIONS WITH DR. CAMPBELL

>

> I met T. Colin Campbell at the North American Vegetarian Conference in

> Johnstown, Pennsylvania. Since that first meeting, we've spoken many

> times on the telephone. T. Colin Campbell is a brilliant lecturer,

> commanding the attention of his " students " with his sparkling brown eyes

> and piercing Irish wit.

>

> We have discussed bovine proteins. Dr. Campbell calls casein

> " carcinogenic. " Casein represents eighty percent of the protein in

> milk.

>

> We also discussed " politics. " Cornell University has historically been

> a great friend to the dairy industry. Cornell professors like Dale

> Bauman, David Barbano, and Culberto Garza have received many millions of

> dollars from dairy industry sources. The influence of these three men

> has shaped government policy and influenced dietary guidelines and food

> pyramids.

>

> CAMPBELL'S LECTURE

>

> The subject of his talk at Johnstown was the confusion in newspapers and

> conflicting views concerning " information overload. " I took notes at

> his lecture, furiously scribbling down his words of wisdom. Campbell

> noted:

>

> " I cannot imagine how the public at large can possibly understand all of

> the information and dis-information. "

>

> Campbell brought his audience to laughter when he said:

>

> " I can design a study to show that a carcinogen is actually an anti-

> carcinogen. "

>

> This is exactly what the dairy industry does by promoting cheese and

> claiming that dairy foods prevent colon cancer.

>

> NUTRIENTS

>

> Campbell challenged the audience. He asked, " How many nutrients are

> there? " One listener called out " Nine. "

> That's what the dairy industry claims can be found in milk. Nine

> essential nutrients.

>

> In answering his own question, Campbell pointed out that there were

> countless things in foods which give us benefit, and noted that there

> were 600-700 different types of beta-carotene, carotenoids found in

> fresh fruits and vegetables.

>

> Campbell taught me that the number of different variations of naturally

> occurring fiber could be measured in the tens of thousands.

>

> Scientists speculate that an untold number of nutrients have yet to be

> discovered, but Campbell revealed that the number of known unique

> nutrients could be measured in the tens of thousands.

>

> HOW IMPRECISE IS OUR INFORMATION

>

> In science, we get caught up in dis-information. Campbell believes that

> we should re-think our concept of exatly what is a nutrient.

>

> DIETARY PROTEIN

>

> Campbell presented evidence that revealed the average American's diet.

> The average intake of protein is 90-100 grams per day. The RDA for

> protein is 56 grams per day, while the minimum daily requirement is a

> mere 24 grams per person per day.

>

> ASK DR. CAMPBELL

>

> New Nutrition is the name of Dr. Campbell's website. His diet and

> wisdom has become a healthy model for all Americans to follow.

>

> http://www.newcenturynutrition.com

>

> Robert Cohen

> Executive Director

> Dairy Education Board

> 201-871-5871

> http://www.notmilk.com

>

> ****************************************************

>

> Read the columns you missed at:

> (http://www.notmilk.com/deb/column.html)

> This file at: (http://www.notmilk.com/deb/072599.html)

>

> Do you know of someone who should get a copy of this newsletter?

> Have them send their Email request to webmaster and

> it will be done!

>

>

>

>

> http://www.chooseveg.com/meet-your-meat.asp

>

>

>

> Boardwalk for $500? In 2007? Ha!

> Play Monopoly Here and Now (it's updated for today's economy) at

Games.

>

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