Recipe: Sweet Potato Latkes to Die For!

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Meatout Mondays December 10, 2007 Recipe Sweet Potato Latkes It’s time for a fun, cholesterol-free recipe that will satisfy your cravings for a flavorful, savory dish. Impress your family and friends with easy and delicious egg-free Sweet Potato Latkes. The sweet potatoes add great flavor and make a colorful spin on traditional latkes. Here’s a bonus: adding flax seeds to your diet provides the much needed Omega 3 fatty acids. Ingredients: 2 large sweet potatoes (yams) 1 large sweet onion 1 tsp. baking powder 3 Tbs. flour 1/3 cup whole flax seeds + 1 cup warm water salt & pepper (to taste - approx. 1/2 tsp. salt) Directions: Grate the sweet potatoes and onion into a bowl. Prepare a flax mixture in a food processor or blender; grind the flax seeds until they are a fine flax meal; slowly add water until the mixture has a thick milk shake-like consistency. Note: this makes an excellent egg replacement! Add baking powder, flour, flax mixture, salt & pepper to sweet potatoes and mix well. Cover a pan with a thin layer of oil. Form cookie size pancakes, fry them up and serve with apple sauce. For more veggie recipes, visit www.VegWeb.com! product VEGA Antioxidant Oil Blend Good news about good fat! Vega Antioxidant Essential Fatty Acid (EFA) Oil Blend will ensure that you get necessary fats and essential nutrients for optimum health. This ultra-virgin oil blend contains Omega-3, Omega-6, Omega-9, and Omega-5 essential fatty acids, plus monounsaturated fatty acids, and much more. Including Vega Antioxidant EFA Oil Blend in your diet is easy – just add it to your meals! It can be used with all cold, warm and hot foods. Try it in your favorite

salad dressings, dips, soups and smoothies or add it to vegetable, rice or pasta dishes for a convenient and pleasant tasting EFA boost. The delicious blend contains coconut oil and cold-pressed oil from the seeds of green tea, pomegranate, black cumin, black raspberry, blueberry, hemp, flax, and pumpkin. The benefits include enhanced brain and nervous system function, increased energy and performance, reduced cardiovascular disease, strengthened immune system, healthy skin, hair, and nails, and regulation of body weight. It’s hard to believe that so much good can come from one smart choice! For more nutritional information, visit www.MyVega.com! health Be Healthy With Flax Flax seed supplements were found to significantly reduce cancer growth, according to study reported at an American Society of Clinical Oncology conference. Researchers examined 161 men diagnosed with prostate cancer. Also investigating the role of a low-fat diet (with fat contributing less than 20% of the total energy), the researchers divided the men into 4 groups: placebo control, flax seeds, low-fat diet, and the combination of low-fat diet with flax seeds. Results indicated that the cancer cells were growing at a significantly slower rate (roughly 30% to 40% slower) in the 2 groups taking flax seed supplements than in the group on placebo or on the low-fat diet alone. The dose was 30 grams a day, which is about 3 round

tablespoons, and the flax seeds were ground and mixed with food and drink. One researcher commented "on its own it has a mild nutty taste." Flax seeds are one of the richest sources of lignan, which has several roles in fighting cancer. Lignan affects metabolism, has antioxidant activity, and is a rich source of omega-3 fatty acids. To read the full article, click here! Inspiration The All-Purpose Resolution The holidays are a great time to deliver a compassionate message to others! Be an inspiration this holiday by sending free New Year’s greeting card to your family, friends, neighbors, and associates. These colorful cards cite the merits of a healthy meat-free diet and offer a free Vegetarian Starter Kit. With space for your personal greeting, these cards are a thoughtful way to encourage a healthy lifestyle for 2008. To request these free postcards, click here! Pass it on! Thanks for reading this week's issue of Meatout Mondays! Share the veggie love with your friends and

family... forward this e-mail or sign them up! Meatout Mondays is published each week by: FARM - Farm Animal Reform Movement 10101 Ashburton Ln Bethesda, MD 20817info To , If you are not a member of this list and would like to be, Email list management powered by http://MailerMailer.com

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