Fire Roasted Tomato Soup from Fatfree Vegan Kitchen

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Fatfree Vegan Kitchen Fatfree Vegan Kitchen Tomato Soup with Roasted Garlic and Seasonal Herbs Posted: 27 Feb 2008 05:29 PM CST I have a new love, and his name is Tomato Soup. Yes, good old humble Tomato Soup has turned out to be a real friend to me during these long, cold February days. First we were getting together on weekends, when my husband was around to share a meal with us. But soon, we were meeting for weekday lunches, just the two of us. Eventually, I found myself tidying up

afterward, hiding--or sometimes even eating--all the evidence that Tomato Soup had ever been in the house. I wanted to keep him all to myself.But I realize now how selfish I've been. After all, couldn't we all use a little comfort on these chilly winter days? And besides, I owe the scrumptiousness of my new love to an old one, one who deserves proper recognition:Muir Glen Fire Roasted Tomatoes. These tomatoes make everything taste good, turning plain old tomato soup into the smoky, tantalizing Tomato Soup of my dreams. The middle of winter is no time for fresh tomatoes, but fire roasted tomatoes make the perfect bowl of tomato soup possible any time of year.The only drawback to Muir Glen is the price tag: Each can costs $1.99 at my local supermarket, and my recipe uses two, making it cheaper to buy

packaged tomato soup than to make it (though homemade tastes much, much better). Since I've been making this soup a lot, I created a second, less expensive version using a 99 cent can of organic tomatoes that I roasted briefly in my oven. The soup takes a little longer to make this way, but it tastes just as good as the Muir Glen version, at a quarter of the cost. So if you're unable to find Muir Glen or unwilling to pay the high price, I've included instructions on roasting your own canned tomatoes.I'm fortunate to have a few herbs that grow in my garden all year long, and though rosemary, oregano, and parsley may not be the traditional combination used in tomato soup, they add a hint of spring to the soup, while roasted garlic adds a delicious mellow taste that doesn't overwhelm the other herbs. Feel free to use whatever fresh herbs you have available, or use a teaspoon or two of dried herbs, such as basil and oregano. But watch out--you may find yourself

having a love affair with Tomato Soup, too!Tomato Soup with Roasted Garlic and Seasonal Herbs(printer-friendly version)1/2 large onion1 rib celery1 14.5-ounce can Muir Glen Fire-Roasted diced tomatoes*1 14.5-ounce can Muir Glen Fire-Roasted crushed tomatoes*1 1/2 cups vegetable broth1 tablespoon oregano1 teaspoon rosemary1/2 teaspoon cayenne4 cloves roasted garlic1 tablespoon minced parsley salt and pepper to taste1/2-1 teaspoon agave nectar or sugar (optional)4 tablespoons plain soy yogurt (optional, but good)Saut� the onion and garlic in a medium non-stick saucepan (sprayed with olive oil, if you like). When the onion is translucent, add the tomatoes, broth, oregano, rosemary, and cayenne. Simmer on very low heat for 10 minutes.Transfer half of the soup to the blender, add the roasted garlic, and puree until fairly smooth. If you'd like a chunky soup, add the blended half back to the pot. For a smoother soup, blend the rest of the soup and return it to the pot. Add the parsley and salt and pepper to taste, and simmer for about 10 minutes to allow the flavors to blend. Taste the soup, and if it is too acidic, add a little agave nectar or sugar, just enough to take the edge off. Ladle into 4 bowls, and stir a tablespoon of soy yogurt into each. Serve with cro�tons, if desired.*You can make the soup with regular canned tomatoes that you roast yourself. The procedure is a little different,

and you will need to replace the fire-roasted tomatoes with the following:1 28-ounce can whole tomatoes (or or 2 14.5-ounce cans)1-2 tablespoons tomato pastePreheat oven to 450F. Line a jelly roll pan or baking sheet (the kind with a rim) with aluminum foil (or use a large glass baking dish) and spray it lightly with olive oil. Drain--and reserve--all the liquid from the tomatoes. Cut each tomato in half and place it on the baking sheet. If any liquid has pooled on the sheet, pour it off and save it as well. Put the pan into the oven and roast for 25 minutes.While the tomatoes are roasting, saut� the onion in a medium saucepan. When it begins to brown, add the tomato paste (1 tablespoon if you're using double-strength, 2 if it's regular paste) and stir for 1 minute. Add the broth and stir in the oregano and rosemary. Simmer for about 5 minutes. Then, pour it into a blender along with the garlic and puree until smooth. Put it back

into the pan and keep warm until tomatoes are ready.When the tomatoes are cooked, remove them from the cooking sheet and put them into the blender, along with the reserved tomato juice. Blend until smooth. Pour into the pot with the onion mixture, stir in the cayenne, parsley, and salt and pepper to taste, and simmer for about 10 minutes to allow the flavors to blend. Taste the soup, and if it is too acidic, add a little agave nectar or sugar, just enough to take the edge off. Ladle into 4 bowls, and stir a tablespoon of soy yogurt into each before serving.Makes 4 servings. Per serving: 82 Calories (kcal); 1g Total Fat; (10% calories from fat); 4g Protein; 18g Carbohydrate; 0mg Cholesterol; 172mg Sodium; 5g Fiber. Weight Watchers Core/ 1 Point.Tags: vegan recipes vegetarian cooking food fat-free Subscribe to Fatfree Vegan Kitchen Comments

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