Guest guest Posted April 5, 2008 Report Share Posted April 5, 2008 Meatout Mondays April 7, 2008 Recipe Roasted Beets & Curry Dressing It’s spring and it's getting warmer, so there will be more local fresh produce available! Try these Roasted Beets with Curry Dressing as a sweet way to add vitamin C, folic acid, potassium, manganese and fiber to your diet. Even though beets taste sweet, they’re very low in calories. Ingredients: 6 medium beets roasted 2 cloves garlic, crushed 2 Tbs. tofu 2 Tbs. vegan Mayo (Try Nayonaise, Spectrum, Follow your Heart) 4 tsp. curry powder 3 Tbs. fresh lemon juice 10 Tbs. olive oil 4 Tbs. chopped cilantro Directions: Wash, trim and wrap beets individually in foil and place in a shallow pan. Roast beets in preheated oven at 375 F until tender; test them with a sharp paring knife, piercing easily; set aside to cool. Mix dressing by combining all ingredients except oil; when all ingredients are smooth, whisk in the oil and set aside. Unwrap the beets and rub away skin; slice into wedges. Transfer to a serving dish and spoon curry dressing over the beets; serve at room temperature. For this and other fabulous veg recipes, visit www.DeliciousTV.com! service VeggieBrothers.com What’s better than vegan cuisine for the mainstream? VeggieBrothers.com makes being vegan more convenient and effortless than ever! It’s a new online vegan restaurant that offers veggie versions of America's favorite classic dishes. Among their most popular items are their high-protein meat alternatives, such as Southern Style Drumstix, Soy “Chicken” Nuggets and Seitan “Ribs.” Take your pick of entrées, soups, appetizers and sides from 30+ menu items. Healthy, delicious, affordable, and conveniently shipped frozen in packaging that is easy to reheat and enjoy, they’ll deliver right to your door (anywhere in the USA). Who are the veggie brothers? Chef Mark Rasmussen is an internationally recognized vegan chef whose legendary shore town restaurant "Veggie Works" was highly acclaimed for its unique and delicious cuisine. Michael Balducci attended the Institute for Integrative Nutrition, in New York City, receiving Board Certification as a Holistic Health Counselor. Together they make sure that anyone, anywhere, anytime can have great vegan food! For product information and to order, visit www.VeggieBrothers.com! health Greens Prevent Glaucoma Women who eat greater amounts of fruits and vegetables have lower likelihood of developing glaucoma, according to research presented at an American Glaucoma Society meeting. The Study of Osteoporotic Fractures examined the correlation between food intake and glaucoma condition in 584 African-American women. Results indicate that fresh oranges, peaches, spinach, collard greens and kale are especially protective. The researchers found that eating three or more servings of fruit or fruit juices daily decreased the odds of glaucoma development by 79%. In addition, eating one serving of collard greens or kale decreased the odds of glaucoma by 57%. Antioxidants in fruits and vegetables can block oxidation stress that lead to cell damage in glaucoma. To read the full article, click here! Inspiration Inspire Others for Earth Day Is global warming a reality? Is it your responsibility? Can you influence our planet’s destiny? Yes, yes, and yes! According to a 2006 report published by the United Nations Food and Agriculture Organization, animal agriculture generates more greenhouse gas emissions than automobiles! With Earth Day right around the corner, this is your chance to make a difference. Educate your loved ones about the link between diet and global warming. Inspire them to make a change for the better by going veg! Request a FREE Earth Day Pack to receive colorful handouts (pictured above) and other useful materials to educate your friends, family, co-workers and anyone else who may be interested. Request your Earth Day pack clicking here! To find out more about diet & global warming, visit www.BiteGlobalWarming.com! Pass it on! Thanks for reading this week's issue of Meatout Mondays! Share the veggie love with your friends and family... forward this e-mail or sign them up! Meatout Mondays is published each week by: FARM - Farm Animal Reform Movement 10101 Ashburton Ln Bethesda, MD 20817info To , If you are not a member of this list and would like to be, Email list management powered by http://MailerMailer.com You rock. That's why Blockbuster's offering you one month of Blockbuster Total Access, No Cost. Quote Link to comment Share on other sites More sharing options...
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