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Hey Augustina :)

 

That's great news, I am really glad you are finding things that work

for you. :)

 

Yes, almonds are really expensive here in Croatia too, so are cashews

and almost all nuts, but hey think of all the money you will save in

the long run by giving up sugar and sweets! <smile>

I used to eat at least one chocolate bar a day + 1/2 a box of

digestive biscuits and just those two things cost more than 100 grams

of almonds or cashews.

Believe me, now I am actually spending less money on food than

before, despite the fact I am buying expensive protein powders,

vitamins and nuts.

 

Have you tried making rice milk? It is not as tasty as almond or

cashew milk, but it is much cheaper and really easy to make and the

taste doesn't really matter that much once you mix it with pp, fruit

and carbs in a shake.

 

Which step are you on?

 

Warmly,

Mika

 

 

>Hi everybody.

>Thanks Mika and all for your great suggestions.

>I tried making almond milk following a recipe I found in some vegan

>site. It was much easier than I had feared! I replaced half the

>almonds with sesame seeds because almonds are so ridiculously

>expensive here (just to give you an idea, they cost 7 to 8 times

>more than a kilo of average beef). We all loved it.

>I made some research into the protein powders and I found just one

>brand that sells pure whey protein, no weird stuff added. I will

>have it delivered by monday, I hope. I'm really looking forward to

>trying it since I'm afraid I'm not getting enough protein. I cannot

>eat so much! Has that happened to anybody else?

>I hope you are all having a great weekend.

>Greetings from Buenos Aires,

>Agustina

>

>

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Mmmmm, almond-sesame milk sounds divine! Would you mind sharing how you did

this?

 

Glad you found a protein powder, let us know how you like it. And yah, a lot of

people have troubles getting enough protein at first, especially the big ones (I

don't know if this is your or not!). That's one of the reasons shake is such a

great breakfast option.

Heather

 

 

 

on behalf of Agustina Colombo Eiff

Sat 3/25/2006 9:20 PM

 

Great ideas at work!

 

Hi everybody.

Thanks Mika and all for your great suggestions.

I tried making almond milk following a recipe I found in some vegan site. It was

much easier than I had feared! I replaced half the almonds with sesame seeds

because almonds are so ridiculously expensive here (just to give you an idea,

they cost 7 to 8 times more than a kilo of average beef). We all loved it.

I made some research into the protein powders and I found just one brand that

sells pure whey protein, no weird stuff added. I will have it delivered by

monday, I hope. I'm really looking forward to trying it since I'm afraid I'm not

getting enough protein. I cannot eat so much! Has that happened to anybody else?

I hope you are all having a great weekend.

Greetings from Buenos Aires,

Agustina

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Hi Augustina, I know I asked how you made the milk, but I think I should've been

more specific LOL. One of our " rules of the road " here is that we don't post

links to recipes without Kathleen's permission. The reason for this is one of

safety and liability. I guess what I should've said was " can you tell me how

you made the milk step by step " or something. :)

 

Anyways, the no links thing is true on all the Radiant Recovery lists, it's one

of the ways we keep our community safe!

 

Heather

 

 

 

on behalf of Agustina Colombo Eiff

Sun 3/26/2006 6:51 PM

 

Re: Great ideas at work!

 

Hi everybody,

Here is the link to the site where I found this really tasty recipe:

 

http://www.veganmania.com/pages/non_dairy_milk_recipes.htm<http://www.veganmania\

..com/pages/non_dairy_milk_recipes.htm>

 

Hope you find it useful.

Greetings from Buenos Aires,

Agustina

 

 

 

 

Mmmmm, almond-sesame milk sounds divine! Would you mind sharing how you did

this?

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  • 4 weeks later...
Guest guest

Hi everybody.

Thanks Mika and all for your great suggestions.

I tried making almond milk following a recipe I found in some vegan site. It was much easier than I had feared! I replaced half the almonds with sesame seeds because almonds are so ridiculously expensive here (just to give you an idea, they cost 7 to 8 times more than a kilo of average beef). We all loved it.

I made some research into the protein powders and I found just one brand that sells pure whey protein, no weird stuff added. I will have it delivered by monday, I hope. I'm really looking forward to trying it since I'm afraid I'm not getting enough protein. I cannot eat so much! Has that happened to anybody else?

I hope you are all having a great weekend.

Greetings from Buenos Aires,

Agustina

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